Single Leg Deadlift vs Upright Row

Overall Comparison

Metric Single Leg Deadlift Upright Row Difference Percent
Daily count 4 54 -50 -93%
Total lifts entered 25,206 150,689 -125,483 -83%

Male Comparison

Metric Single Leg Deadlift Upright Row Difference Percent
Average lift 139.9 lb 140 lb -0.1 lb -0%
Elite lift 369.7 lb 284.1 lb 85.7 lb 30%
Average bodyweight 168.2 lb 176.4 lb -8.2 lb -5%
Lifts analysed 484 22,916 -22,432 -98%

Female Comparison

Metric Single Leg Deadlift Upright Row Difference Percent
Average lift 60.7 lb 72.9 lb -12.2 lb -17%
Elite lift 124.8 lb 147.3 lb -22.5 lb -15%
Average bodyweight 138.1 lb 142.3 lb -4.1 lb -3%
Lifts analysed 0 4,140 -4,140 -100%