Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Upright Row |
|---|---|---|
| Beginner | 9 kg | 21 kg |
| Novice | 29 kg | 39 kg |
| Intermediate | 63 kg | 64 kg |
| Advanced | 111 kg | 94 kg |
| Elite | 168 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Upright Row |
|---|---|---|
| Beginner | 9 kg | 11 kg |
| Novice | 17 kg | 20 kg |
| Intermediate | 28 kg | 33 kg |
| Advanced | 41 kg | 49 kg |
| Elite | 57 kg | 67 kg |