Single Leg Deadlift vs Upright Row
Overall Comparison
| Metric |
Single Leg Deadlift |
Upright Row |
Difference |
Percent |
| Daily count |
6 |
29 |
-23 |
-79% |
| Total lifts entered |
25,363 |
151,737 |
-126,374 |
-83% |
Male Comparison
| Metric |
Single Leg Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
63.5 kg |
63.5 kg |
-0 kg |
-0% |
| Elite lift |
167.7 kg |
128.8 kg |
38.9 kg |
30% |
| Average bodyweight |
76.3 kg |
80 kg |
-3.7 kg |
-5% |
| Lifts analysed |
484 |
22,916 |
-22,432 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
Upright Row |
Difference |
Percent |
| Average lift |
27.5 kg |
33 kg |
-5.5 kg |
-17% |
| Elite lift |
56.6 kg |
66.8 kg |
-10.2 kg |
-15% |
| Average bodyweight |
62.7 kg |
64.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
