Single Leg Dumbbell Deadlift vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Single Leg Dumbbell Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 37 | -35 | -95% |
| Total lifts entered | 7,454 | 47,650 | -40,196 | -84% |
Male Comparison
| Metric | Single Leg Dumbbell Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.4 kg | 34.6 kg | 4.8 kg | 14% |
| Elite lift | 79.9 kg | 70.2 kg | 9.7 kg | 14% |
| Average bodyweight | 77.3 kg | 76.5 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 1,527 | -1,527 | -100% |
Female Comparison
| Metric | Single Leg Dumbbell Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.6 kg | 20 kg | 1.6 kg | 8% |
| Elite lift | 48.3 kg | 43.7 kg | 4.5 kg | 10% |
| Average bodyweight | 64.4 kg | 63.7 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |