Single Leg Dumbbell Deadlift vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Single Leg Dumbbell Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 37 | -35 | -95% |
| Total lifts entered | 7,454 | 47,650 | -40,196 | -84% |
Male Comparison
| Metric | Single Leg Dumbbell Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 76.3 lb | 10.6 lb | 14% |
| Elite lift | 176.2 lb | 154.7 lb | 21.5 lb | 14% |
| Average bodyweight | 170.5 lb | 168.7 lb | 1.8 lb | 1% |
| Lifts analysed | 0 | 1,527 | -1,527 | -100% |
Female Comparison
| Metric | Single Leg Dumbbell Deadlift | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.7 lb | 44.1 lb | 3.6 lb | 8% |
| Elite lift | 106.4 lb | 96.4 lb | 10 lb | 10% |
| Average bodyweight | 142.1 lb | 140.5 lb | 1.6 lb | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |