Single Leg Dumbbell Deadlift vs Dumbbell Snatch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Snatch |
|---|---|---|
| Beginner | 29 lb | 24 lb |
| Novice | 53 lb | 46 lb |
| Intermediate | 87 lb | 76 lb |
| Advanced | 129 lb | 115 lb |
| Elite | 176 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Snatch |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 27 lb | 25 lb |
| Intermediate | 48 lb | 44 lb |
| Advanced | 75 lb | 67 lb |
| Elite | 106 lb | 93 lb |