Single Leg Dumbbell Deadlift vs Dumbbell Snatch
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Snatch |
|---|---|---|
| Beginner | 13 kg | 11 kg |
| Novice | 24 kg | 21 kg |
| Intermediate | 39 kg | 35 kg |
| Advanced | 58 kg | 52 kg |
| Elite | 80 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Snatch |
|---|---|---|
| Beginner | 6 kg | 6 kg |
| Novice | 12 kg | 12 kg |
| Intermediate | 22 kg | 20 kg |
| Advanced | 34 kg | 30 kg |
| Elite | 48 kg | 42 kg |