Single Leg Dumbbell Deadlift vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 29 lb | 11 lb |
| Novice | 53 lb | 27 lb |
| Intermediate | 87 lb | 52 lb |
| Advanced | 129 lb | 84 lb |
| Elite | 176 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 27 lb | 16 lb |
| Intermediate | 48 lb | 28 lb |
| Advanced | 75 lb | 44 lb |
| Elite | 106 lb | 63 lb |