Single Leg Romanian Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 1 | 36 | 3600% |
| Total lifts entered | 38,677 | 39,997 | -1,320 | -3% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 277.9 lb | -161.5 lb | -58% |
| Elite lift | 321 lb | 522 lb | -201 lb | -39% |
| Average bodyweight | 170.5 lb | 168.9 lb | 1.6 lb | 1% |
| Lifts analysed | 605 | 974 | -369 | -38% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 104.7 lb | -37.2 lb | -36% |
| Elite lift | 134.8 lb | 196.5 lb | -61.7 lb | -31% |
| Average bodyweight | 138.9 lb | 138.8 lb | 0.1 lb | 0% |
| Lifts analysed | 356 | 0 | 356 | - |