Single Leg Romanian Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 6 | 8 | 133% |
| Total lifts entered | 35,573 | 38,219 | -2,646 | -7% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 126.1 kg | -73.3 kg | -58% |
| Elite lift | 145.6 kg | 236.8 kg | -91.2 kg | -39% |
| Average bodyweight | 77.3 kg | 76.6 kg | 0.7 kg | 1% |
| Lifts analysed | 605 | 974 | -369 | -38% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 47.5 kg | -16.9 kg | -36% |
| Elite lift | 61.1 kg | 89.1 kg | -28 kg | -31% |
| Average bodyweight | 63 kg | 63 kg | 0 kg | 0% |
| Lifts analysed | 356 | 0 | 356 | - |