Single Leg Romanian Deadlift vs Barbell Hack Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Barbell Hack Squat Difference Percent
Daily count 19 6 13 217%
Total lifts entered 35,192 38,042 -2,850 -7%

Male Comparison

Metric Single Leg Romanian Deadlift Barbell Hack Squat Difference Percent
Average lift 116.4 lb 277.9 lb -161.5 lb -58%
Elite lift 321 lb 522 lb -201 lb -39%
Average bodyweight 170.5 lb 168.9 lb 1.6 lb 1%
Lifts analysed 605 974 -369 -38%

Female Comparison

Metric Single Leg Romanian Deadlift Barbell Hack Squat Difference Percent
Average lift 67.5 lb 104.7 lb -37.2 lb -36%
Elite lift 134.8 lb 196.5 lb -61.7 lb -31%
Average bodyweight 138.9 lb 138.8 lb 0.1 lb 0%
Lifts analysed 356 0 356 -