Overall Comparison
| Metric | Single Leg Romanian Deadlift | Meadows Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 1 | 25 | 2500% |
| Total lifts entered | 41,250 | 5,571 | 35,679 | 640% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Meadows Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 86.3 lb | 30.1 lb | 35% |
| Elite lift | 321 lb | 177.7 lb | 143.3 lb | 81% |
| Average bodyweight | 170.5 lb | 170.6 lb | -0.1 lb | -0% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Meadows Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 45.4 lb | 22.1 lb | 49% |
| Elite lift | 134.8 lb | 89.2 lb | 45.7 lb | 51% |
| Average bodyweight | 138.9 lb | 140.4 lb | -1.5 lb | -1% |
| Lifts analysed | 356 | 0 | 356 | - |
