Meadows Row vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Meadows Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
3 |
9 |
-6 |
-67% |
| Total lifts entered |
5,549 |
41,196 |
-35,647 |
-87% |
Male Comparison
| Metric |
Meadows Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
86.3 lb |
116.4 lb |
-30.1 lb |
-26% |
| Elite lift |
177.7 lb |
321 lb |
-143.3 lb |
-45% |
| Average bodyweight |
170.6 lb |
170.5 lb |
0.1 lb |
0% |
| Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
| Metric |
Meadows Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
45.4 lb |
67.5 lb |
-22.1 lb |
-33% |
| Elite lift |
89.2 lb |
134.8 lb |
-45.7 lb |
-34% |
| Average bodyweight |
140.4 lb |
138.9 lb |
1.5 lb |
1% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
