Overall Comparison
| Metric | Single Leg Romanian Deadlift | Meadows Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 3 | 12 | 400% |
| Total lifts entered | 41,265 | 5,574 | 35,691 | 640% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Meadows Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 39.1 kg | 13.7 kg | 35% |
| Elite lift | 145.6 kg | 80.6 kg | 65 kg | 81% |
| Average bodyweight | 77.3 kg | 77.4 kg | -0.1 kg | -0% |
| Lifts analysed | 605 | 0 | 605 | - |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Meadows Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 20.6 kg | 10 kg | 49% |
| Elite lift | 61.1 kg | 40.4 kg | 20.7 kg | 51% |
| Average bodyweight | 63 kg | 63.7 kg | -0.7 kg | -1% |
| Lifts analysed | 356 | 0 | 356 | - |
