Single Leg Squat vs Flutter Kicks
Overall Comparison
| Metric |
Single Leg Squat |
Flutter Kicks |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
52,950 |
3,419 |
49,531 |
1449% |
Male Comparison
| Metric |
Single Leg Squat |
Flutter Kicks |
Difference |
Percent |
| Average lift |
234.1 lb |
547.1 lb |
-313 lb |
-57% |
| Elite lift |
452.4 lb |
1504.2 lb |
-1051.8 lb |
-70% |
| Average bodyweight |
162.2 lb |
160.4 lb |
1.8 lb |
1% |
| Lifts analysed |
12,258 |
359 |
11,899 |
3314% |
Female Comparison
| Metric |
Single Leg Squat |
Flutter Kicks |
Difference |
Percent |
| Average lift |
181 lb |
297 lb |
-116 lb |
-39% |
| Elite lift |
317.6 lb |
606.5 lb |
-288.8 lb |
-48% |
| Average bodyweight |
133.5 lb |
137.5 lb |
-4 lb |
-3% |
| Lifts analysed |
1,903 |
0 |
1,903 |
- |
