Single Leg Squat

Single Leg Squat Standards

Measured in lb

Single Leg Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Squat standards are based on 40,000 lifts by Strength Level users
Single Leg Squat

Male Single Leg Squat Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 13
Advanced 31
Elite 50

How many reps of Single Leg Squat should I be able to do?

How many reps of Single Leg Squat can the average lifter do? The average male lifter can do 13 reps of Single Leg Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 10 27 48
120 < 1 < 1 11 28 48
130 < 1 < 1 12 29 47
140 < 1 < 1 12 29 47
150 < 1 1 13 29 46
160 < 1 1 13 29 46
170 < 1 2 14 29 45
180 < 1 3 14 28 44
190 < 1 3 14 28 43
200 < 1 3 14 28 42
210 < 1 4 14 27 42
220 < 1 4 14 27 41
230 < 1 4 14 26 40
240 < 1 4 14 26 39
250 < 1 4 13 26 38
260 < 1 4 13 25 38
270 < 1 4 13 25 37
280 < 1 4 13 24 36
290 < 1 4 13 24 35
300 < 1 4 12 23 35
310 < 1 4 12 23 34
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 8 22 38
20 < 1 < 1 12 29 48
25 < 1 < 1 13 31 50
30 < 1 < 1 13 31 50
35 < 1 < 1 13 31 50
40 < 1 < 1 13 31 50
45 < 1 < 1 11 28 46
50 < 1 < 1 9 24 41
55 < 1 < 1 7 20 36
60 < 1 < 1 4 16 30
65 < 1 < 1 1 11 25
70 < 1 < 1 < 1 8 19
75 < 1 < 1 < 1 5 14
80 < 1 < 1 < 1 1 10
85 < 1 < 1 < 1 < 1 6
90 < 1 < 1 < 1 < 1 3

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lb
reps
years old

Female Single Leg Squat Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 11
Advanced 26
Elite 43

How many reps of Single Leg Squat should I be able to do?

How many reps of Single Leg Squat can the average lifter do? The average female lifter can do 11 reps of Single Leg Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 10 25 42
100 < 1 < 1 10 25 42
110 < 1 < 1 11 25 41
120 < 1 < 1 11 25 40
130 < 1 1 11 25 39
140 < 1 1 11 24 38
150 < 1 2 11 24 37
160 < 1 2 11 23 36
170 < 1 2 11 22 35
180 < 1 2 11 22 34
190 < 1 2 10 21 33
200 < 1 2 10 21 32
210 < 1 2 10 20 31
220 < 1 2 10 19 30
230 < 1 2 10 19 29
240 < 1 2 9 18 28
250 < 1 1 9 17 27
260 < 1 1 9 17 26
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 6 18 32
20 < 1 < 1 10 25 41
25 < 1 < 1 11 26 43
30 < 1 < 1 11 26 43
35 < 1 < 1 11 26 43
40 < 1 < 1 11 26 43
45 < 1 < 1 10 24 39
50 < 1 < 1 8 20 35
55 < 1 < 1 5 17 30
60 < 1 < 1 2 13 25
65 < 1 < 1 < 1 9 20
70 < 1 < 1 < 1 6 15
75 < 1 < 1 < 1 2 10
80 < 1 < 1 < 1 < 1 7
85 < 1 < 1 < 1 < 1 3
90 < 1 < 1 < 1 < 1 < 1

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.