Single leg squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our single leg squat standards are based on 25,000 lifts by Strength Level users.
Single leg squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our single leg squat standards are based on 25,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -60 lb | < 1 -21 lb | 10 +33 lb | 27 +99 lb | 48 +173 lb |
120 | < 1 -59 lb | < 1 -16 lb | 11 +41 lb | 28 +111 lb | 48 +189 lb |
130 | < 1 -58 lb | < 1 -12 lb | 12 +49 lb | 29 +122 lb | 47 +203 lb |
140 | < 1 -57 lb | < 1 -8 lb | 12 +56 lb | 29 +132 lb | 47 +216 lb |
150 | < 1 -56 lb | 1 -4 lb | 13 +63 lb | 29 +142 lb | 46 +229 lb |
160 | < 1 -55 lb | 1 -0 lb | 13 +69 lb | 29 +151 lb | 46 +240 lb |
170 | < 1 -54 lb | 2 +3 lb | 14 +75 lb | 29 +159 lb | 45 +251 lb |
180 | < 1 -54 lb | 3 +6 lb | 14 +80 lb | 28 +167 lb | 44 +261 lb |
190 | < 1 -53 lb | 3 +9 lb | 14 +85 lb | 28 +174 lb | 43 +271 lb |
200 | < 1 -53 lb | 3 +11 lb | 14 +90 lb | 28 +181 lb | 42 +280 lb |
210 | < 1 -52 lb | 4 +13 lb | 14 +94 lb | 27 +187 lb | 42 +288 lb |
220 | < 1 -52 lb | 4 +15 lb | 14 +98 lb | 27 +193 lb | 41 +296 lb |
230 | < 1 -52 lb | 4 +17 lb | 14 +101 lb | 26 +199 lb | 40 +303 lb |
240 | < 1 -53 lb | 4 +18 lb | 14 +105 lb | 26 +204 lb | 39 +310 lb |
250 | < 1 -53 lb | 4 +20 lb | 13 +108 lb | 26 +208 lb | 38 +316 lb |
260 | < 1 -54 lb | 4 +21 lb | 13 +110 lb | 25 +213 lb | 38 +322 lb |
270 | < 1 -54 lb | 4 +21 lb | 13 +113 lb | 25 +217 lb | 37 +328 lb |
280 | < 1 -55 lb | 4 +22 lb | 13 +115 lb | 24 +220 lb | 36 +333 lb |
290 | < 1 -56 lb | 4 +22 lb | 13 +117 lb | 24 +224 lb | 35 +338 lb |
300 | < 1 -57 lb | 4 +23 lb | 12 +119 lb | 23 +227 lb | 35 +342 lb |
310 | < 1 -59 lb | 4 +23 lb | 12 +120 lb | 23 +230 lb | 34 +346 lb |
All | < 1 | < 1 | 13 | 31 | 50 |
These male standards were last updated August and are based on 9,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -43 lb | < 1 -13 lb | 10 +26 lb | 25 +73 lb | 42 +126 lb |
100 | < 1 -43 lb | < 1 -10 lb | 10 +32 lb | 25 +82 lb | 42 +138 lb |
110 | < 1 -42 lb | < 1 -7 lb | 11 +38 lb | 25 +90 lb | 41 +148 lb |
120 | < 1 -42 lb | < 1 -5 lb | 11 +43 lb | 25 +98 lb | 40 +158 lb |
130 | < 1 -42 lb | 1 -2 lb | 11 +47 lb | 25 +104 lb | 39 +166 lb |
140 | < 1 -42 lb | 1 -1 lb | 11 +51 lb | 24 +110 lb | 38 +174 lb |
150 | < 1 -43 lb | 2 +1 lb | 11 +54 lb | 24 +115 lb | 37 +181 lb |
160 | < 1 -43 lb | 2 +2 lb | 11 +57 lb | 23 +120 lb | 36 +187 lb |
170 | < 1 -44 lb | 2 +3 lb | 11 +59 lb | 22 +124 lb | 35 +193 lb |
180 | < 1 -45 lb | 2 +3 lb | 11 +61 lb | 22 +128 lb | 34 +198 lb |
190 | < 1 -46 lb | 2 +3 lb | 10 +63 lb | 21 +131 lb | 33 +203 lb |
200 | < 1 -48 lb | 2 +3 lb | 10 +64 lb | 21 +133 lb | 32 +207 lb |
210 | < 1 -49 lb | 2 +3 lb | 10 +65 lb | 20 +136 lb | 31 +211 lb |
220 | < 1 -51 lb | 2 +2 lb | 10 +66 lb | 19 +138 lb | 30 +214 lb |
230 | < 1 -53 lb | 2 +1 lb | 10 +66 lb | 19 +139 lb | 29 +216 lb |
240 | < 1 -55 lb | 2 +0 lb | 9 +66 lb | 18 +141 lb | 28 +219 lb |
250 | < 1 -58 lb | 1 -1 lb | 9 +66 lb | 17 +142 lb | 27 +221 lb |
260 | < 1 -60 lb | 1 -2 lb | 9 +66 lb | 17 +142 lb | 26 +223 lb |
All | < 1 | < 1 | 11 | 26 | 43 |
These female standards were last updated August and are based on 1,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare single leg squat versus one of the following exercises: