Single Leg Squat Standards

Measured in lb

Single Leg Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Single Leg Squat standards are based on 51,559 lifts by Strength Level users

How To

Male
Female

Male

Male Single Leg Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	14
Advanced	33
Elite	54

How many reps of Single Leg Squat should I be able to do?

How many reps of Single Leg Squat can the average lifter do? The average male lifter can do 14 reps of Single Leg Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	10	29	52
120	< 1	< 1	11	30	52
130	< 1	< 1	12	31	52
140	< 1	< 1	13	31	51
150	< 1	< 1	13	31	50
160	< 1	< 1	14	31	50
170	< 1	1	14	31	49
180	< 1	2	14	30	48
190	< 1	2	14	30	47
200	< 1	3	14	30	46
210	< 1	3	14	29	45
220	< 1	3	14	29	45
230	< 1	3	14	28	44
240	< 1	3	14	28	43
250	< 1	4	14	27	42
260	< 1	4	14	27	41
270	< 1	4	14	27	40
280	< 1	4	13	26	40
290	< 1	4	13	26	39
300	< 1	4	13	25	38
310	< 1	4	13	25	37

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	24	42
20	< 1	< 1	13	31	52
25	< 1	< 1	14	33	54
30	< 1	< 1	14	33	54
35	< 1	< 1	14	33	54
40	< 1	< 1	14	33	54
45	< 1	< 1	12	30	50
50	< 1	< 1	9	26	45
55	< 1	< 1	7	22	39
60	< 1	< 1	4	17	33
65	< 1	< 1	1	13	27
70	< 1	< 1	< 1	9	21
75	< 1	< 1	< 1	6	16
80	< 1	< 1	< 1	2	11
85	< 1	< 1	< 1	< 1	8
90	< 1	< 1	< 1	< 1	5

How many sets and reps of Single Leg Squat should I do?

These are the most popular Single Leg Squat workouts done by male lifters:

3x10 12%

3x8 10%

3x5 8%

2x10 6%

3x6 6%

3x4 4%

3x12 4%

4x8 4%

4x10 4%

2x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	101
2	3	8	10%	87
3	3	5	8%	65
4	2	10	6%	51
5	3	6	6%	49
6	3	4	4%	37
7	3	12	4%	35
8	4	8	4%	34
9	4	10	4%	33
10	2	5	3%	28

Calculate Your Strength Level

Female

Female Single Leg Squat Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	11
Advanced	26
Elite	42

How many reps of Single Leg Squat should I be able to do?

How many reps of Single Leg Squat can the average lifter do? The average female lifter can do 11 reps of Single Leg Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	23	40
100	< 1	< 1	10	24	40
110	< 1	< 1	10	24	39
120	< 1	< 1	11	24	38
130	< 1	1	11	24	37
140	< 1	2	11	23	37
150	< 1	2	11	23	36
160	< 1	2	11	23	35
170	< 1	3	11	22	34
180	< 1	3	11	22	33
190	< 1	3	11	21	32
200	< 1	3	10	20	31
210	< 1	3	10	20	30
220	< 1	3	10	19	29
230	< 1	2	10	19	28
240	< 1	2	10	18	28
250	< 1	2	9	18	27
260	< 1	2	9	17	26

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	18	31
20	< 1	< 1	10	24	40
25	< 1	< 1	11	26	42
30	< 1	< 1	11	26	42
35	< 1	< 1	11	26	42
40	< 1	< 1	11	26	42
45	< 1	< 1	9	23	38
50	< 1	< 1	8	20	34
55	< 1	< 1	5	16	29
60	< 1	< 1	2	12	24
65	< 1	< 1	< 1	9	19
70	< 1	< 1	< 1	5	14
75	< 1	< 1	< 1	2	10
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

How many sets and reps of Single Leg Squat should I do?

These are the most popular Single Leg Squat workouts done by female lifters:

3x10 12%

3x12 11%

3x8 6%

3x5 5%

3x6 5%

4x10 5%

2x5 5%

3x15 4%

2x10 3%

2x12 3%

5x25 3%

4x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	27
2	3	12	11%	25
3	3	8	6%	14
4	3	5	5%	12
5	3	6	5%	11
5	4	10	5%	11
5	2	5	5%	11
8	3	15	4%	8
9	2	10	3%	6
9	2	12	3%	6
9	5	25	3%	6
9	4	8	3%	6

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	10	29	52
120	< 1	< 1	11	30	52
130	< 1	< 1	12	31	52
140	< 1	< 1	13	31	51
150	< 1	< 1	13	31	50
160	< 1	< 1	14	31	50
170	< 1	1	14	31	49
180	< 1	2	14	30	48
190	< 1	2	14	30	47
200	< 1	3	14	30	46
210	< 1	3	14	29	45
220	< 1	3	14	29	45
230	< 1	3	14	28	44
240	< 1	3	14	28	43
250	< 1	4	14	27	42
260	< 1	4	14	27	41
270	< 1	4	14	27	40
280	< 1	4	13	26	40
290	< 1	4	13	26	39
300	< 1	4	13	25	38
310	< 1	4	13	25	37

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	24	42
20	< 1	< 1	13	31	52
25	< 1	< 1	14	33	54
30	< 1	< 1	14	33	54
35	< 1	< 1	14	33	54
40	< 1	< 1	14	33	54
45	< 1	< 1	12	30	50
50	< 1	< 1	9	26	45
55	< 1	< 1	7	22	39
60	< 1	< 1	4	17	33
65	< 1	< 1	1	13	27
70	< 1	< 1	< 1	9	21
75	< 1	< 1	< 1	6	16
80	< 1	< 1	< 1	2	11
85	< 1	< 1	< 1	< 1	8
90	< 1	< 1	< 1	< 1	5

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	101
2	3	8	10%	87
3	3	5	8%	65
4	2	10	6%	51
5	3	6	6%	49
6	3	4	4%	37
7	3	12	4%	35
8	4	8	4%	34
9	4	10	4%	33
10	2	5	3%	28

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	23	40
100	< 1	< 1	10	24	40
110	< 1	< 1	10	24	39
120	< 1	< 1	11	24	38
130	< 1	1	11	24	37
140	< 1	2	11	23	37
150	< 1	2	11	23	36
160	< 1	2	11	23	35
170	< 1	3	11	22	34
180	< 1	3	11	22	33
190	< 1	3	11	21	32
200	< 1	3	10	20	31
210	< 1	3	10	20	30
220	< 1	3	10	19	29
230	< 1	2	10	19	28
240	< 1	2	10	18	28
250	< 1	2	9	18	27
260	< 1	2	9	17	26

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	18	31
20	< 1	< 1	10	24	40
25	< 1	< 1	11	26	42
30	< 1	< 1	11	26	42
35	< 1	< 1	11	26	42
40	< 1	< 1	11	26	42
45	< 1	< 1	9	23	38
50	< 1	< 1	8	20	34
55	< 1	< 1	5	16	29
60	< 1	< 1	2	12	24
65	< 1	< 1	< 1	9	19
70	< 1	< 1	< 1	5	14
75	< 1	< 1	< 1	2	10
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	27
2	3	12	11%	25
3	3	8	6%	14
4	3	5	5%	12
5	3	6	5%	11
5	4	10	5%	11
5	2	5	5%	11
8	3	15	4%	8
9	2	10	3%	6
9	2	12	3%	6
9	5	25	3%	6
9	4	8	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	10	29	52
120	< 1	< 1	11	30	52
130	< 1	< 1	12	31	52
140	< 1	< 1	13	31	51
150	< 1	< 1	13	31	50
160	< 1	< 1	14	31	50
170	< 1	1	14	31	49
180	< 1	2	14	30	48
190	< 1	2	14	30	47
200	< 1	3	14	30	46
210	< 1	3	14	29	45
220	< 1	3	14	29	45
230	< 1	3	14	28	44
240	< 1	3	14	28	43
250	< 1	4	14	27	42
260	< 1	4	14	27	41
270	< 1	4	14	27	40
280	< 1	4	13	26	40
290	< 1	4	13	26	39
300	< 1	4	13	25	38
310	< 1	4	13	25	37

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	24	42
20	< 1	< 1	13	31	52
25	< 1	< 1	14	33	54
30	< 1	< 1	14	33	54
35	< 1	< 1	14	33	54
40	< 1	< 1	14	33	54
45	< 1	< 1	12	30	50
50	< 1	< 1	9	26	45
55	< 1	< 1	7	22	39
60	< 1	< 1	4	17	33
65	< 1	< 1	1	13	27
70	< 1	< 1	< 1	9	21
75	< 1	< 1	< 1	6	16
80	< 1	< 1	< 1	2	11
85	< 1	< 1	< 1	< 1	8
90	< 1	< 1	< 1	< 1	5

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	101
2	3	8	10%	87
3	3	5	8%	65
4	2	10	6%	51
5	3	6	6%	49
6	3	4	4%	37
7	3	12	4%	35
8	4	8	4%	34
9	4	10	4%	33
10	2	5	3%	28

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	23	40
100	< 1	< 1	10	24	40
110	< 1	< 1	10	24	39
120	< 1	< 1	11	24	38
130	< 1	1	11	24	37
140	< 1	2	11	23	37
150	< 1	2	11	23	36
160	< 1	2	11	23	35
170	< 1	3	11	22	34
180	< 1	3	11	22	33
190	< 1	3	11	21	32
200	< 1	3	10	20	31
210	< 1	3	10	20	30
220	< 1	3	10	19	29
230	< 1	2	10	19	28
240	< 1	2	10	18	28
250	< 1	2	9	18	27
260	< 1	2	9	17	26

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	18	31
20	< 1	< 1	10	24	40
25	< 1	< 1	11	26	42
30	< 1	< 1	11	26	42
35	< 1	< 1	11	26	42
40	< 1	< 1	11	26	42
45	< 1	< 1	9	23	38
50	< 1	< 1	8	20	34
55	< 1	< 1	5	16	29
60	< 1	< 1	2	12	24
65	< 1	< 1	< 1	9	19
70	< 1	< 1	< 1	5	14
75	< 1	< 1	< 1	2	10
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	27
2	3	12	11%	25
3	3	8	6%	14
4	3	5	5%	12
5	3	6	5%	11
5	4	10	5%	11
5	2	5	5%	11
8	3	15	4%	8
9	2	10	3%	6
9	2	12	3%	6
9	5	25	3%	6
9	4	8	3%	6

Single Leg Squat Standards

Measured in lb

Single Leg Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Single Leg Squat Standards

Entire Community

Reps

How many reps of Single Leg Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Squat should I do?

Calculate Your Strength Level

Female

Female Single Leg Squat Standards

Entire Community

Reps

How many reps of Single Leg Squat should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Squat should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	< 1	10	29	52
120	< 1	< 1	11	30	52
130	< 1	< 1	12	31	52
140	< 1	< 1	13	31	51
150	< 1	< 1	13	31	50
160	< 1	< 1	14	31	50
170	< 1	1	14	31	49
180	< 1	2	14	30	48
190	< 1	2	14	30	47
200	< 1	3	14	30	46
210	< 1	3	14	29	45
220	< 1	3	14	29	45
230	< 1	3	14	28	44
240	< 1	3	14	28	43
250	< 1	4	14	27	42
260	< 1	4	14	27	41
270	< 1	4	14	27	40
280	< 1	4	13	26	40
290	< 1	4	13	26	39
300	< 1	4	13	25	38
310	< 1	4	13	25	37

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	8	24	42
20	< 1	< 1	13	31	52
25	< 1	< 1	14	33	54
30	< 1	< 1	14	33	54
35	< 1	< 1	14	33	54
40	< 1	< 1	14	33	54
45	< 1	< 1	12	30	50
50	< 1	< 1	9	26	45
55	< 1	< 1	7	22	39
60	< 1	< 1	4	17	33
65	< 1	< 1	1	13	27
70	< 1	< 1	< 1	9	21
75	< 1	< 1	< 1	6	16
80	< 1	< 1	< 1	2	11
85	< 1	< 1	< 1	< 1	8
90	< 1	< 1	< 1	< 1	5

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	101
2	3	8	10%	87
3	3	5	8%	65
4	2	10	6%	51
5	3	6	6%	49
6	3	4	4%	37
7	3	12	4%	35
8	4	8	4%	34
9	4	10	4%	33
10	2	5	3%	28

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	23	40
100	< 1	< 1	10	24	40
110	< 1	< 1	10	24	39
120	< 1	< 1	11	24	38
130	< 1	1	11	24	37
140	< 1	2	11	23	37
150	< 1	2	11	23	36
160	< 1	2	11	23	35
170	< 1	3	11	22	34
180	< 1	3	11	22	33
190	< 1	3	11	21	32
200	< 1	3	10	20	31
210	< 1	3	10	20	30
220	< 1	3	10	19	29
230	< 1	2	10	19	28
240	< 1	2	10	18	28
250	< 1	2	9	18	27
260	< 1	2	9	17	26

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	6	18	31
20	< 1	< 1	10	24	40
25	< 1	< 1	11	26	42
30	< 1	< 1	11	26	42
35	< 1	< 1	11	26	42
40	< 1	< 1	11	26	42
45	< 1	< 1	9	23	38
50	< 1	< 1	8	20	34
55	< 1	< 1	5	16	29
60	< 1	< 1	2	12	24
65	< 1	< 1	< 1	9	19
70	< 1	< 1	< 1	5	14
75	< 1	< 1	< 1	2	10
80	< 1	< 1	< 1	< 1	6
85	< 1	< 1	< 1	< 1	3
90	< 1	< 1	< 1	< 1	< 1

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	27
2	3	12	11%	25
3	3	8	6%	14
4	3	5	5%	12
5	3	6	5%	11
5	4	10	5%	11
5	2	5	5%	11
8	3	15	4%	8
9	2	10	3%	6
9	2	12	3%	6
9	5	25	3%	6
9	4	8	3%	6