Single Leg Squat

Single Leg Squat Standards

Measured in lb

Single Leg Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Squat standards are based on 48,552 lifts by Strength Level users

Male Single Leg Squat Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate14
Advanced33
Elite54

How many reps of Single Leg Squat should I be able to do?

How many reps of Single Leg Squat can the average lifter do? The average male lifter can do 14 reps of Single Leg Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 1102952
120< 1< 1113052
130< 1< 1123152
140< 1< 1133151
150< 1< 1133150
160< 1< 1143150
170< 11143149
180< 12143048
190< 12143047
200< 13143046
210< 13142945
220< 13142945
230< 13142844
240< 13142843
250< 14142742
260< 14142741
270< 14142740
280< 14132640
290< 14132639
300< 14132538
310< 14132537

How many sets and reps of Single Leg Squat should I do?

These are the most popular Single Leg Squat workouts done by male lifters:

3x10 12%
3x8 10%
3x5 8%
2x10 6%
3x6 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.