Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Pike Push Up |
|---|---|---|
| Beginner | -34 kg | -17 kg |
| Novice | -6 kg | +12 kg |
| Intermediate | +33 kg | +47 kg |
| Advanced | +79 kg | +89 kg |
| Elite | +132 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Pike Push Up |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | -4 kg | +1 kg |
| Intermediate | +22 kg | +26 kg |
| Advanced | +51 kg | +57 kg |
| Elite | +84 kg | +90 kg |