Sissy Squat vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Sissy Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
11 |
40 |
-29 |
-73% |
| Total lifts entered |
5,712 |
45,595 |
-39,883 |
-87% |
Male Comparison
| Metric |
Sissy Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
329.1 lb |
250 lb |
79.1 lb |
32% |
| Elite lift |
790.3 lb |
396 lb |
394.3 lb |
99.6% |
| Average bodyweight |
176.2 lb |
167.8 lb |
8.4 lb |
5% |
| Lifts analysed |
351 |
4,536 |
-4,185 |
-92% |
Female Comparison
| Metric |
Sissy Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
167.7 lb |
157.5 lb |
10.2 lb |
6% |
| Elite lift |
275.9 lb |
238.9 lb |
37 lb |
15% |
| Average bodyweight |
133.8 lb |
131.5 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
