Male Strength Standards (lb)
| Strength Level | Sissy Squat | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -109 lb | -30 lb |
| Novice | -6 lb | +21 lb |
| Intermediate | +153 lb | +82 lb |
| Advanced | +364 lb | +153 lb |
| Elite | +614 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -48 lb | -39 lb |
| Novice | -11 lb | -9 lb |
| Intermediate | +34 lb | +26 lb |
| Advanced | +86 lb | +66 lb |
| Elite | +142 lb | +107 lb |