Sissy Squat vs Neutral Grip Pull Ups

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Sissy Squat Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average sissy squat entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering sissy squat lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Sissy Squat Neutral Grip Pull Ups Difference Percent
Average lift 255.8 lb 253.1 lb ↑2.7 lb ↑1%
Elite lift 471 lb 414.7 lb ↑56.3 lb ↑14%
Average bodyweight 164.8 lb 167.7 lb ↓2.9 lb ↓2%
Lifts analysed 0 2,823 ↓2,823 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering sissy squat lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Sissy Squat Neutral Grip Pull Ups Difference Percent
Average lift 167.7 lb 159.2 lb ↑8.4 lb ↑5%
Elite lift 275.9 lb 250.8 lb ↑25.1 lb ↑10%
Average bodyweight 133.8 lb 131 lb ↑2.7 lb ↑2%
Lifts analysed 0 271 ↓271 ↓100%