Male Strength Standards (kg)
| Strength Level | Sissy Squat | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -50 kg | -14 kg |
| Novice | -3 kg | +9 kg |
| Intermediate | +69 kg | +37 kg |
| Advanced | +165 kg | +69 kg |
| Elite | +279 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -22 kg | -18 kg |
| Novice | -5 kg | -4 kg |
| Intermediate | +15 kg | +12 kg |
| Advanced | +39 kg | +30 kg |
| Elite | +65 kg | +49 kg |