Sissy Squat vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Sissy Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
6 |
37 |
-31 |
-84% |
Total lifts entered |
5,509 |
44,330 |
-38,821 |
-88% |
Male Comparison
Metric |
Sissy Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
149.3 kg |
113.4 kg |
35.9 kg |
32% |
Elite lift |
358.5 kg |
179.6 kg |
178.9 kg |
99.6% |
Average bodyweight |
79.9 kg |
76.1 kg |
3.8 kg |
5% |
Lifts analysed |
351 |
4,536 |
-4,185 |
-92% |
Female Comparison
Metric |
Sissy Squat |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
76.1 kg |
71.4 kg |
4.6 kg |
6% |
Elite lift |
125.2 kg |
108.4 kg |
16.8 kg |
15% |
Average bodyweight |
60.7 kg |
59.6 kg |
1 kg |
2% |
Lifts analysed |
0 |
427 |
-427 |
-100% |