Sissy Squat vs Neutral Grip Pull Ups

Overall Comparison

Metric Sissy Squat Neutral Grip Pull Ups Difference Percent
Daily count 6 37 -31 -84%
Total lifts entered 5,509 44,330 -38,821 -88%

Male Comparison

Metric Sissy Squat Neutral Grip Pull Ups Difference Percent
Average lift 149.3 kg 113.4 kg 35.9 kg 32%
Elite lift 358.5 kg 179.6 kg 178.9 kg 99.6%
Average bodyweight 79.9 kg 76.1 kg 3.8 kg 5%
Lifts analysed 351 4,536 -4,185 -92%

Female Comparison

Metric Sissy Squat Neutral Grip Pull Ups Difference Percent
Average lift 76.1 kg 71.4 kg 4.6 kg 6%
Elite lift 125.2 kg 108.4 kg 16.8 kg 15%
Average bodyweight 60.7 kg 59.6 kg 1 kg 2%
Lifts analysed 0 427 -427 -100%