Sissy Squat

Sissy Squat Standards

Measured in lb

Sissy Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sissy Squat standards are based on 5,424 lifts by Strength Level users
Sissy Squat

Male Sissy Squat Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate27
Advanced62
Elite105

How many reps of Sissy Squat should I be able to do?

How many reps of Sissy Squat can the average lifter do? The average male lifter can do 27 reps of Sissy Squat. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 144091152
120< 143885142
130< 133580134
140< 133375126
150< 123171119
160< 122967113
170< 112864107
180< 1< 12661102
190< 1< 1245897
200< 1< 1235593
210< 1< 1225389
220< 1< 1215085
230< 1< 1194882
240< 1< 1184679
250< 1< 1174476
260< 1< 1164273
270< 1< 1154170
280< 1< 1153968
290< 1< 1143865
300< 1< 1133663
310< 1< 1123561

How many sets and reps of Sissy Squat should I do?

These are the most popular Sissy Squat workouts done by male lifters:

3x10 22%
3x15 12%
3x12 10%
2x10 8%
2x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.