Male Strength Standards (lb)
| Strength Level | Sissy Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -109 lb | -63 lb |
| Novice | -6 lb | +30 lb |
| Intermediate | +153 lb | +159 lb |
| Advanced | +364 lb | +320 lb |
| Elite | +614 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Reverse Hyperextension |
|---|---|---|
| Beginner | -48 lb | -39 lb |
| Novice | -11 lb | +20 lb |
| Intermediate | +34 lb | +95 lb |
| Advanced | +86 lb | +184 lb |
| Elite | +142 lb | +283 lb |