Male Strength Standards (lb)
| Strength Level | Sit Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -20 lb | -35 lb |
| Novice | +122 lb | +51 lb |
| Intermediate | +322 lb | +166 lb |
| Advanced | +575 lb | +304 lb |
| Elite | +866 lb | +459 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -44 lb | -69 lb |
| Novice | +56 lb | -11 lb |
| Intermediate | +199 lb | +71 lb |
| Advanced | +380 lb | +172 lb |
| Elite | +590 lb | +288 lb |