Male Strength Standards (kg)
| Strength Level | Sit Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -9 kg | -16 kg |
| Novice | +56 kg | +23 kg |
| Intermediate | +146 kg | +75 kg |
| Advanced | +261 kg | +138 kg |
| Elite | +393 kg | +208 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | +25 kg | -5 kg |
| Intermediate | +90 kg | +32 kg |
| Advanced | +172 kg | +78 kg |
| Elite | +268 kg | +131 kg |