Male Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Chest Press |
|---|---|---|
| Beginner | 106 lb | 71 lb |
| Novice | 244 lb | 125 lb |
| Intermediate | 449 lb | 198 lb |
| Advanced | 716 lb | 288 lb |
| Elite | 1029 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Sled Press Calf Raise | Chest Press |
|---|---|---|
| Beginner | 27 lb | 21 lb |
| Novice | 75 lb | 46 lb |
| Intermediate | 152 lb | 83 lb |
| Advanced | 255 lb | 131 lb |
| Elite | 379 lb | 186 lb |