Male Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Chest Press |
|---|---|---|
| Beginner | 48 kg | 32 kg |
| Novice | 111 kg | 57 kg |
| Intermediate | 204 kg | 90 kg |
| Advanced | 325 kg | 131 kg |
| Elite | 467 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Sled Press Calf Raise | Chest Press |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 34 kg | 21 kg |
| Intermediate | 69 kg | 38 kg |
| Advanced | 116 kg | 59 kg |
| Elite | 172 kg | 84 kg |