These are the most popular Sled Press Calf Raise workouts done by male lifters:
Sled Press Calf Raise Standards
Measured in lb
Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Sled Press Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 106 lb |
Novice | 244 lb |
Intermediate | 449 lb |
Advanced | 716 lb |
Elite | 1029 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.50x |
Intermediate | 2.50x |
Advanced | 4.00x |
Elite | 6.00x |
How much should I be able to Sled Press Calf Raise? (lb)
What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 449 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Press Calf Raise? Male beginners should aim to lift 106 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 19 | 83 | 199 | 365 | 570 |
120 | 32 | 109 | 239 | 418 | 637 |
130 | 48 | 137 | 279 | 471 | 701 |
140 | 65 | 165 | 318 | 522 | 763 |
150 | 83 | 193 | 357 | 572 | 823 |
160 | 102 | 222 | 396 | 620 | 881 |
170 | 122 | 251 | 434 | 668 | 937 |
180 | 143 | 280 | 472 | 714 | 992 |
190 | 163 | 308 | 509 | 760 | 1046 |
200 | 184 | 337 | 545 | 804 | 1098 |
210 | 205 | 365 | 581 | 847 | 1148 |
220 | 226 | 393 | 616 | 890 | 1198 |
230 | 248 | 421 | 651 | 931 | 1246 |
240 | 269 | 448 | 685 | 972 | 1293 |
250 | 290 | 475 | 718 | 1012 | 1338 |
260 | 311 | 502 | 751 | 1051 | 1383 |
270 | 332 | 529 | 784 | 1089 | 1427 |
280 | 353 | 555 | 816 | 1126 | 1470 |
290 | 373 | 581 | 847 | 1163 | 1512 |
300 | 394 | 606 | 878 | 1199 | 1553 |
310 | 414 | 631 | 908 | 1235 | 1593 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 90 | 208 | 382 | 610 | 876 |
20 | 103 | 238 | 437 | 698 | 1003 |
25 | 106 | 244 | 449 | 716 | 1029 |
30 | 106 | 244 | 449 | 716 | 1029 |
35 | 106 | 244 | 449 | 716 | 1029 |
40 | 106 | 244 | 449 | 716 | 1029 |
45 | 101 | 231 | 426 | 679 | 976 |
50 | 94 | 217 | 400 | 638 | 916 |
55 | 87 | 201 | 370 | 590 | 847 |
60 | 80 | 183 | 337 | 538 | 773 |
65 | 72 | 166 | 305 | 486 | 699 |
70 | 65 | 149 | 273 | 436 | 627 |
75 | 58 | 133 | 245 | 390 | 561 |
80 | 52 | 119 | 219 | 349 | 501 |
85 | 46 | 106 | 196 | 313 | 449 |
90 | 42 | 96 | 177 | 282 | 405 |
How many sets and reps of Sled Press Calf Raise should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 479 |
2 | 3 | 12 | 11% | 265 |
3 | 3 | 15 | 11% | 254 |
4 | 4 | 12 | 7% | 164 |
5 | 3 | 20 | 6% | 136 |
6 | 4 | 10 | 5% | 122 |
7 | 4 | 15 | 5% | 117 |
8 | 3 | 8 | 4% | 99 |
9 | 4 | 20 | 3% | 72 |
10 | 2 | 15 | 3% | 61 |
Calculate Your Strength Level
Female
Female Sled Press Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 75 lb |
Intermediate | 152 lb |
Advanced | 255 lb |
Elite | 379 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.75x |
Elite | 2.50x |
How much should I be able to Sled Press Calf Raise? (lb)
What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Press Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 10 | 44 | 104 | 190 | 296 |
100 | 14 | 50 | 114 | 203 | 311 |
110 | 17 | 56 | 122 | 214 | 326 |
120 | 20 | 62 | 131 | 225 | 339 |
130 | 23 | 67 | 139 | 236 | 352 |
140 | 26 | 73 | 146 | 245 | 364 |
150 | 29 | 78 | 153 | 255 | 375 |
160 | 32 | 83 | 160 | 264 | 386 |
170 | 35 | 87 | 167 | 272 | 396 |
180 | 38 | 92 | 173 | 280 | 406 |
190 | 41 | 97 | 179 | 288 | 415 |
200 | 44 | 101 | 185 | 295 | 424 |
210 | 47 | 105 | 191 | 303 | 433 |
220 | 50 | 109 | 197 | 310 | 441 |
230 | 52 | 113 | 202 | 316 | 449 |
240 | 55 | 117 | 207 | 323 | 457 |
250 | 58 | 121 | 212 | 329 | 464 |
260 | 60 | 125 | 217 | 335 | 472 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 64 | 129 | 217 | 323 |
20 | 26 | 73 | 148 | 249 | 370 |
25 | 27 | 75 | 152 | 255 | 379 |
30 | 27 | 75 | 152 | 255 | 379 |
35 | 27 | 75 | 152 | 255 | 379 |
40 | 27 | 75 | 152 | 255 | 379 |
45 | 25 | 71 | 144 | 242 | 360 |
50 | 24 | 67 | 135 | 227 | 338 |
55 | 22 | 62 | 125 | 210 | 312 |
60 | 20 | 56 | 114 | 192 | 285 |
65 | 18 | 51 | 103 | 173 | 258 |
70 | 16 | 46 | 92 | 156 | 231 |
75 | 14 | 41 | 83 | 139 | 207 |
80 | 13 | 36 | 74 | 124 | 185 |
85 | 12 | 33 | 66 | 112 | 166 |
90 | 10 | 29 | 60 | 101 | 149 |
How many sets and reps of Sled Press Calf Raise should I do?
These are the most popular Sled Press Calf Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 26% | 93 |
2 | 3 | 12 | 18% | 63 |
3 | 4 | 12 | 10% | 36 |
4 | 4 | 10 | 7% | 25 |
5 | 3 | 15 | 5% | 19 |
5 | 4 | 15 | 5% | 19 |
7 | 2 | 12 | 5% | 16 |
8 | 3 | 20 | 4% | 15 |
9 | 2 | 10 | 3% | 11 |
10 | 5 | 12 | 3% | 9 |
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |