Sled Press Calf Raise

Sled Press Calf Raise Standards (lb)

The average Sled Press Calf Raise is 434 lb for men and 296 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Pounds (lb)
Kilograms (kg)
Our Sled Press Calf Raise strength standards are based on 140,620 lifts by Strength Level users from 2020 to 2026. More...
Sled Press Calf Raise

Male Sled Press Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner157 lb
Novice275 lb
Intermediate434 lb
Advanced629 lb
Elite848 lb

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 434 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 157 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11075153265407571
12092177296445615
130108200325481658
140125222354515698
150142244381549737
160159266408581774
170175287434612810
180191308460642844
190207328484671877
200223348508699910
210238367531726941
220254386554753971
2302694045767791000
2402834235988041028
2502984406198281056
2603124586408521083
2703274756608751109
2803404926798981134
2903545086999201159
3003685247189421184
3103815407369631207

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by male lifters:

3x10 20%
3x12 11%
3x15 11%
4x12 7%
3x20 6%
years old
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Sled Press Calf Raise strength standards

Strength Level analysed 14,908 qualifying results from 140,620 community lifts to produce our Sled Press Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 140,620
Qualifying results 14,908
Male results 12,303
Female results 2,605
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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