Sled Press Calf Raise Standards

Measured in lb

Sled press calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled press calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Sled Press Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 22 x0.2 94 x0.85 223 x2.03 407 x3.7 634 x5.76
120 35 x0.29 118 x0.99 260 x2.17 456 x3.8 695 x5.79
130 49 x0.37 143 x1.1 296 x2.28 504 x3.88 754 x5.8
140 64 x0.46 169 x1.21 332 x2.37 551 x3.94 811 x5.79
150 80 x0.53 194 x1.29 368 x2.45 596 x3.97 865 x5.77
160 96 x0.6 220 x1.37 402 x2.52 640 x4 918 x5.74
170 113 x0.67 245 x1.44 436 x2.57 683 x4.02 969 x5.7
180 131 x0.73 270 x1.5 470 x2.61 724 x4.02 1018 x5.66
190 148 x0.78 295 x1.55 502 x2.64 765 x4.02 1066 x5.61
200 166 x0.83 320 x1.6 534 x2.67 804 x4.02 1113 x5.56
210 183 x0.87 344 x1.64 566 x2.69 842 x4.01 1158 x5.51
220 201 x0.91 368 x1.67 596 x2.71 880 x4 1201 x5.46
230 219 x0.95 392 x1.7 626 x2.72 916 x3.98 1244 x5.41
240 236 x0.98 415 x1.73 656 x2.73 952 x3.97 1285 x5.36
250 254 x1.01 438 x1.75 685 x2.74 987 x3.95 1326 x5.3
260 271 x1.04 461 x1.77 713 x2.74 1021 x3.93 1365 x5.25
270 288 x1.07 483 x1.79 741 x2.74 1054 x3.9 1404 x5.2
280 306 x1.09 505 x1.81 769 x2.74 1086 x3.88 1441 x5.15
290 323 x1.11 527 x1.82 795 x2.74 1118 x3.86 1478 x5.1
300 340 x1.13 549 x1.83 822 x2.74 1150 x3.83 1514 x5.05
310 356 x1.15 570 x1.84 848 x2.73 1180 x3.81 1549 x5
All 111 249 454 719 1029

These male standards were last updated 6 days ago and are based on 190 filtered lifts.

lb
lb

Female Sled Press Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 10 x0.12 44 x0.49 104 x1.16 190 x2.11 296 x3.28
100 14 x0.14 50 x0.5 114 x1.14 203 x2.03 311 x3.11
110 17 x0.15 56 x0.51 122 x1.11 214 x1.95 326 x2.96
120 20 x0.17 62 x0.52 131 x1.09 225 x1.88 339 x2.83
130 23 x0.18 67 x0.52 139 x1.07 236 x1.81 352 x2.71
140 26 x0.19 73 x0.52 146 x1.04 245 x1.75 364 x2.6
150 29 x0.19 78 x0.52 153 x1.02 255 x1.7 375 x2.5
160 32 x0.2 83 x0.52 160 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 167 x0.98 272 x1.6 396 x2.33
180 38 x0.21 92 x0.51 173 x0.96 280 x1.56 406 x2.26
190 41 x0.22 97 x0.51 179 x0.94 288 x1.52 415 x2.19
200 44 x0.22 101 x0.5 185 x0.93 295 x1.48 424 x2.12
210 47 x0.22 105 x0.5 191 x0.91 303 x1.44 433 x2.06
220 50 x0.23 109 x0.5 197 x0.89 310 x1.41 441 x2.01
230 52 x0.23 113 x0.49 202 x0.88 316 x1.37 449 x1.95
240 55 x0.23 117 x0.49 207 x0.86 323 x1.34 457 x1.9
250 58 x0.23 121 x0.48 212 x0.85 329 x1.32 464 x1.86
260 60 x0.23 125 x0.48 217 x0.83 335 x1.29 472 x1.81
All 27 75 152 255 379

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare sled press calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

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