Strength Level | Weight |
---|---|
Beginner | 110 lb |
Novice | 247 lb |
Intermediate | 448 lb |
Advanced | 708 lb |
Elite | 1012 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.50x |
Intermediate | 2.50x |
Advanced | 4.00x |
Elite | 5.75x |
What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 448 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Press Calf Raise? Male beginners should aim to lift 110 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 24 | 96 | 224 | 404 | 627 |
120 | 37 | 120 | 260 | 453 | 687 |
130 | 51 | 145 | 296 | 500 | 744 |
140 | 66 | 170 | 331 | 546 | 800 |
150 | 82 | 195 | 366 | 590 | 853 |
160 | 98 | 220 | 400 | 633 | 905 |
170 | 115 | 245 | 433 | 675 | 955 |
180 | 132 | 270 | 466 | 715 | 1003 |
190 | 150 | 294 | 498 | 755 | 1049 |
200 | 167 | 319 | 529 | 793 | 1095 |
210 | 185 | 343 | 560 | 831 | 1138 |
220 | 202 | 366 | 590 | 867 | 1181 |
230 | 219 | 389 | 619 | 903 | 1223 |
240 | 237 | 412 | 648 | 937 | 1263 |
250 | 254 | 435 | 677 | 971 | 1302 |
260 | 271 | 457 | 704 | 1005 | 1341 |
270 | 288 | 479 | 732 | 1037 | 1378 |
280 | 305 | 501 | 758 | 1069 | 1415 |
290 | 322 | 522 | 785 | 1100 | 1451 |
300 | 338 | 543 | 810 | 1131 | 1486 |
310 | 355 | 564 | 836 | 1160 | 1520 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 94 | 210 | 381 | 603 | 862 |
20 | 107 | 240 | 436 | 690 | 986 |
25 | 110 | 247 | 448 | 708 | 1012 |
30 | 110 | 247 | 448 | 708 | 1012 |
35 | 110 | 247 | 448 | 708 | 1012 |
40 | 110 | 247 | 448 | 708 | 1012 |
45 | 105 | 234 | 425 | 672 | 960 |
50 | 98 | 220 | 398 | 630 | 901 |
55 | 91 | 203 | 369 | 583 | 833 |
60 | 83 | 185 | 336 | 532 | 761 |
65 | 75 | 167 | 304 | 481 | 687 |
70 | 67 | 150 | 273 | 431 | 617 |
75 | 60 | 134 | 244 | 386 | 552 |
80 | 54 | 120 | 218 | 345 | 493 |
85 | 48 | 108 | 195 | 309 | 442 |
90 | 43 | 97 | 176 | 278 | 398 |
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 75 lb |
Intermediate | 152 lb |
Advanced | 255 lb |
Elite | 379 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.75x |
Elite | 2.50x |
What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Press Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 10 | 44 | 104 | 190 | 296 |
100 | 14 | 50 | 114 | 203 | 311 |
110 | 17 | 56 | 122 | 214 | 326 |
120 | 20 | 62 | 131 | 225 | 339 |
130 | 23 | 67 | 139 | 236 | 352 |
140 | 26 | 73 | 146 | 245 | 364 |
150 | 29 | 78 | 153 | 255 | 375 |
160 | 32 | 83 | 160 | 264 | 386 |
170 | 35 | 87 | 167 | 272 | 396 |
180 | 38 | 92 | 173 | 280 | 406 |
190 | 41 | 97 | 179 | 288 | 415 |
200 | 44 | 101 | 185 | 295 | 424 |
210 | 47 | 105 | 191 | 303 | 433 |
220 | 50 | 109 | 197 | 310 | 441 |
230 | 52 | 113 | 202 | 316 | 449 |
240 | 55 | 117 | 207 | 323 | 457 |
250 | 58 | 121 | 212 | 329 | 464 |
260 | 60 | 125 | 217 | 335 | 472 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 64 | 129 | 217 | 323 |
20 | 26 | 73 | 148 | 249 | 370 |
25 | 27 | 75 | 152 | 255 | 379 |
30 | 27 | 75 | 152 | 255 | 379 |
35 | 27 | 75 | 152 | 255 | 379 |
40 | 27 | 75 | 152 | 255 | 379 |
45 | 25 | 71 | 144 | 242 | 360 |
50 | 24 | 67 | 135 | 227 | 338 |
55 | 22 | 62 | 125 | 210 | 312 |
60 | 20 | 56 | 114 | 192 | 285 |
65 | 18 | 51 | 103 | 173 | 258 |
70 | 16 | 46 | 92 | 156 | 231 |
75 | 14 | 41 | 83 | 139 | 207 |
80 | 13 | 36 | 74 | 124 | 185 |
85 | 12 | 33 | 66 | 112 | 166 |
90 | 10 | 29 | 60 | 100 | 149 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |