Sled Press Calf Raise

Sled Press Calf Raise Standards

Measured in lb

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Press Calf Raise standards are based on 50,013 lifts by Strength Level users
Sled Press Calf Raise

Male Sled Press Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner106 lb
Novice244 lb
Intermediate449 lb
Advanced716 lb
Elite1029 lb

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 449 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 106 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101983199365570
12032109239418637
13048137279471701
14065165318522763
15083193357572823
160102222396620881
170122251434668937
180143280472714992
1901633085097601046
2001843375458041098
2102053655818471148
2202263936168901198
2302484216519311246
2402694486859721293
25029047571810121338
26031150275110511383
27033252978410891427
28035355581611261470
29037358184711631512
30039460687811991553
31041463190812351593

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by male lifters:

3x10 20%
3x12 11%
3x15 11%
4x12 7%
3x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.