Sled Press Calf Raise Standards

Measured in lb

Sled press calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled press calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Sled Press Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 24 x0.22 96 x0.87 224 x2.03 404 x3.68 627 x5.7
120 37 x0.3 120 x1 260 x2.17 453 x3.77 687 x5.72
130 51 x0.39 145 x1.12 296 x2.28 500 x3.85 744 x5.73
140 66 x0.47 170 x1.22 331 x2.37 546 x3.9 800 x5.71
150 82 x0.55 195 x1.3 366 x2.44 590 x3.93 853 x5.69
160 98 x0.62 220 x1.38 400 x2.5 633 x3.96 905 x5.65
170 115 x0.68 245 x1.44 433 x2.55 675 x3.97 955 x5.61
180 132 x0.74 270 x1.5 466 x2.59 715 x3.97 1003 x5.57
190 150 x0.79 294 x1.55 498 x2.62 755 x3.97 1049 x5.52
200 167 x0.84 319 x1.59 529 x2.65 793 x3.97 1095 x5.47
210 185 x0.88 343 x1.63 560 x2.67 831 x3.96 1138 x5.42
220 202 x0.92 366 x1.66 590 x2.68 867 x3.94 1181 x5.37
230 219 x0.95 389 x1.69 619 x2.69 903 x3.92 1223 x5.32
240 237 x0.99 412 x1.72 648 x2.7 937 x3.91 1263 x5.26
250 254 x1.02 435 x1.74 677 x2.71 971 x3.89 1302 x5.21
260 271 x1.04 457 x1.76 704 x2.71 1005 x3.86 1341 x5.16
270 288 x1.07 479 x1.77 732 x2.71 1037 x3.84 1378 x5.1
280 305 x1.09 501 x1.79 758 x2.71 1069 x3.82 1415 x5.05
290 322 x1.11 522 x1.8 785 x2.71 1100 x3.79 1451 x5
300 338 x1.13 543 x1.81 810 x2.7 1131 x3.77 1486 x4.95
310 355 x1.14 564 x1.82 836 x2.7 1160 x3.74 1520 x4.9
All 110 247 448 708 1012

These male standards were last updated December and are based on 202 filtered lifts.

lb
lb

Female Sled Press Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 10 x0.12 44 x0.49 104 x1.16 190 x2.11 296 x3.28
100 14 x0.14 50 x0.5 114 x1.14 203 x2.03 311 x3.11
110 17 x0.15 56 x0.51 122 x1.11 214 x1.95 326 x2.96
120 20 x0.17 62 x0.52 131 x1.09 225 x1.88 339 x2.83
130 23 x0.18 67 x0.52 139 x1.07 236 x1.81 352 x2.71
140 26 x0.19 73 x0.52 146 x1.04 245 x1.75 364 x2.6
150 29 x0.19 78 x0.52 153 x1.02 255 x1.7 375 x2.5
160 32 x0.2 83 x0.52 160 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 167 x0.98 272 x1.6 396 x2.33
180 38 x0.21 92 x0.51 173 x0.96 280 x1.56 406 x2.26
190 41 x0.22 97 x0.51 179 x0.94 288 x1.52 415 x2.19
200 44 x0.22 101 x0.5 185 x0.93 295 x1.48 424 x2.12
210 47 x0.22 105 x0.5 191 x0.91 303 x1.44 433 x2.06
220 50 x0.23 109 x0.5 197 x0.89 310 x1.41 441 x2.01
230 52 x0.23 113 x0.49 202 x0.88 316 x1.37 449 x1.95
240 55 x0.23 117 x0.49 207 x0.86 323 x1.34 457 x1.9
250 58 x0.23 121 x0.48 212 x0.85 329 x1.32 464 x1.86
260 60 x0.23 125 x0.48 217 x0.83 335 x1.29 472 x1.81
All 27 75 152 255 379

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare sled press calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

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