Sled Press Calf Raise

Sled Press Calf Raise Standards

Measured in lb

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Press Calf Raise standards are based on 26,000 lifts by Strength Level users
Sled Press Calf Raise

Male Sled Press Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 110 lb
Novice 247 lb
Intermediate 448 lb
Advanced 708 lb
Elite 1012 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.50x
Intermediate 2.50x
Advanced 4.00x
Elite 5.75x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 448 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 110 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 24 96 224 404 627
120 37 120 260 453 687
130 51 145 296 500 744
140 66 170 331 546 800
150 82 195 366 590 853
160 98 220 400 633 905
170 115 245 433 675 955
180 132 270 466 715 1003
190 150 294 498 755 1049
200 167 319 529 793 1095
210 185 343 560 831 1138
220 202 366 590 867 1181
230 219 389 619 903 1223
240 237 412 648 937 1263
250 254 435 677 971 1302
260 271 457 704 1005 1341
270 288 479 732 1037 1378
280 305 501 758 1069 1415
290 322 522 785 1100 1451
300 338 543 810 1131 1486
310 355 564 836 1160 1520
Age Beg. Nov. Int. Adv. Elite
15 94 210 381 603 862
20 107 240 436 690 986
25 110 247 448 708 1012
30 110 247 448 708 1012
35 110 247 448 708 1012
40 110 247 448 708 1012
45 105 234 425 672 960
50 98 220 398 630 901
55 91 203 369 583 833
60 83 185 336 532 761
65 75 167 304 481 687
70 67 150 273 431 617
75 60 134 244 386 552
80 54 120 218 345 493
85 48 108 195 309 442
90 43 97 176 278 398

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lb
lb
years old

Female Sled Press Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 75 lb
Intermediate 152 lb
Advanced 255 lb
Elite 379 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.75x
Elite 2.50x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 10 44 104 190 296
100 14 50 114 203 311
110 17 56 122 214 326
120 20 62 131 225 339
130 23 67 139 236 352
140 26 73 146 245 364
150 29 78 153 255 375
160 32 83 160 264 386
170 35 87 167 272 396
180 38 92 173 280 406
190 41 97 179 288 415
200 44 101 185 295 424
210 47 105 191 303 433
220 50 109 197 310 441
230 52 113 202 316 449
240 55 117 207 323 457
250 58 121 212 329 464
260 60 125 217 335 472
Age Beg. Nov. Int. Adv. Elite
15 23 64 129 217 323
20 26 73 148 249 370
25 27 75 152 255 379
30 27 75 152 255 379
35 27 75 152 255 379
40 27 75 152 255 379
45 25 71 144 242 360
50 24 67 135 227 338
55 22 62 125 210 312
60 20 56 114 192 285
65 18 51 103 173 258
70 16 46 92 156 231
75 14 41 83 139 207
80 13 36 74 124 185
85 12 33 66 112 166
90 10 29 60 100 149

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.