Sled Press Calf Raise Standards

Measured in lb

Sled press calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled press calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Sled Press Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 19 x0.17 64 x0.58 139 x1.27 243 x2.21 370 x3.36
120 25 x0.21 74 x0.62 154 x1.28 263 x2.19 394 x3.28
130 31 x0.24 84 x0.65 168 x1.29 281 x2.16 416 x3.2
140 37 x0.26 94 x0.67 182 x1.3 299 x2.14 438 x3.13
150 43 x0.29 103 x0.69 195 x1.3 316 x2.11 458 x3.05
160 49 x0.31 113 x0.71 208 x1.3 332 x2.08 478 x2.99
170 55 x0.32 122 x0.72 220 x1.3 348 x2.05 496 x2.92
180 61 x0.34 131 x0.73 233 x1.29 363 x2.02 514 x2.86
190 67 x0.35 140 x0.74 244 x1.29 377 x1.99 532 x2.8
200 73 x0.37 148 x0.74 256 x1.28 392 x1.96 548 x2.74
210 79 x0.38 157 x0.75 267 x1.27 405 x1.93 564 x2.69
220 85 x0.39 165 x0.75 277 x1.26 418 x1.9 580 x2.64
230 91 x0.4 173 x0.75 288 x1.25 431 x1.87 595 x2.59
240 97 x0.4 181 x0.75 298 x1.24 444 x1.85 610 x2.54
250 102 x0.41 189 x0.76 308 x1.23 456 x1.82 624 x2.5
260 108 x0.42 197 x0.76 318 x1.22 468 x1.8 638 x2.45
270 114 x0.42 204 x0.76 327 x1.21 479 x1.77 651 x2.41
280 119 x0.43 211 x0.76 336 x1.2 490 x1.75 664 x2.37
290 124 x0.43 219 x0.75 346 x1.19 501 x1.73 677 x2.33
300 130 x0.43 226 x0.75 354 x1.18 512 x1.71 689 x2.3
310 135 x0.44 233 x0.75 363 x1.17 522 x1.69 701 x2.26
All 53 122 226 361 520

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

Female Sled Press Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 10 x0.12 44 x0.49 104 x1.16 190 x2.11 296 x3.28
100 14 x0.14 50 x0.5 114 x1.14 203 x2.03 311 x3.11
110 17 x0.15 56 x0.51 122 x1.11 214 x1.95 326 x2.96
120 20 x0.17 62 x0.52 131 x1.09 225 x1.88 339 x2.83
130 23 x0.18 67 x0.52 139 x1.07 236 x1.81 352 x2.71
140 26 x0.19 73 x0.52 146 x1.04 245 x1.75 364 x2.6
150 29 x0.19 78 x0.52 153 x1.02 255 x1.7 375 x2.5
160 32 x0.2 83 x0.52 160 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 167 x0.98 272 x1.6 396 x2.33
180 38 x0.21 92 x0.51 173 x0.96 280 x1.56 406 x2.26
190 41 x0.22 97 x0.51 179 x0.94 288 x1.52 415 x2.19
200 44 x0.22 101 x0.5 185 x0.93 295 x1.48 424 x2.12
210 47 x0.22 105 x0.5 191 x0.91 303 x1.44 433 x2.06
220 50 x0.23 109 x0.5 197 x0.89 310 x1.41 441 x2.01
230 52 x0.23 113 x0.49 202 x0.88 316 x1.37 449 x1.95
240 55 x0.23 117 x0.49 207 x0.86 323 x1.34 457 x1.9
250 58 x0.23 121 x0.48 212 x0.85 329 x1.32 464 x1.86
260 60 x0.23 125 x0.48 217 x0.83 335 x1.29 472 x1.81
All 27 75 152 255 379

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Pushups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Nordic Hamstring Curl Reverse Crunches Ring Dips

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Exercise Comparisons

Compare sled press calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Standing Leg Curl

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