Sled Press Calf Raise

Sled Press Calf Raise Standards

Measured in kg

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Press Calf Raise standards are based on 27,000 lifts by Strength Level users
Sled Press Calf Raise

Male Sled Press Calf Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 48 kg
Novice 111 kg
Intermediate 204 kg
Advanced 325 kg
Elite 467 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.50x
Intermediate 2.50x
Advanced 4.00x
Elite 6.00x

How much should I be able to Sled Press Calf Raise? (kg)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 204 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 48 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 9 38 91 166 259
55 15 51 111 193 292
60 23 65 130 219 324
65 32 79 150 244 355
70 41 93 170 269 385
75 51 108 189 293 413
80 61 122 208 316 441
85 72 136 226 339 468
90 82 151 245 362 494
95 93 165 263 383 520
100 103 179 280 405 544
105 114 193 298 425 568
110 124 206 315 445 592
115 135 220 331 465 614
120 145 233 348 485 636
125 156 246 364 503 658
130 166 259 379 522 679
135 176 272 395 540 700
140 187 285 410 558 720
Age Beg. Nov. Int. Adv. Elite
15 41 94 173 277 397
20 47 108 198 317 455
25 48 111 204 325 467
30 48 111 204 325 467
35 48 111 204 325 467
40 48 111 204 325 467
45 46 105 193 308 443
50 43 98 181 289 416
55 40 91 168 267 384
60 36 83 153 244 351
65 33 75 138 221 317
70 29 67 124 198 284
75 26 60 111 177 254
80 23 54 99 158 227
85 21 48 89 142 204
90 19 43 80 128 184

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kg
kg
years old

Female Sled Press Calf Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 12 kg
Novice 34 kg
Intermediate 69 kg
Advanced 116 kg
Elite 172 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.75x
Elite 2.50x

How much should I be able to Sled Press Calf Raise? (kg)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 69 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Female beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 4 19 46 85 133
45 6 23 51 91 141
50 8 26 56 97 148
55 9 28 60 103 155
60 11 31 64 108 161
65 12 34 67 113 167
70 14 36 71 117 172
75 15 39 74 122 178
80 17 41 78 126 183
85 18 43 81 130 187
90 20 45 84 133 192
95 21 48 87 137 196
100 23 50 89 141 200
105 24 52 92 144 204
110 25 54 95 147 208
115 27 55 97 150 212
120 28 57 99 153 215
Age Beg. Nov. Int. Adv. Elite
15 10 29 59 99 147
20 12 33 67 113 168
25 12 34 69 116 172
30 12 34 69 116 172
35 12 34 69 116 172
40 12 34 69 116 172
45 11 32 65 110 163
50 11 30 61 103 153
55 10 28 57 95 142
60 9 26 52 87 129
65 8 23 47 79 117
70 7 21 42 71 105
75 7 19 37 63 94
80 6 17 34 56 84
85 5 15 30 51 75
90 5 13 27 46 68

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kg
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.