Sled Press Calf Raise Standards

Measured in kg

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Sled Press Calf Raise standards are based on 58,859 lifts by Strength Level users

Male
Female

Male

Male Sled Press Calf Raise Standards (kg)

Weight

Strength Level	Weight
Beginner	48 kg
Novice	111 kg
Intermediate	204 kg
Advanced	325 kg
Elite	467 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.50x
Intermediate	2.50x
Advanced	4.00x
Elite	6.00x

How much should I be able to Sled Press Calf Raise? (kg)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 204 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 48 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	38	91	166	259
55	15	51	111	193	292
60	23	65	130	219	324
65	32	79	150	244	355
70	41	93	170	269	385
75	51	108	189	293	413
80	61	122	208	316	441
85	72	136	226	339	468
90	82	151	245	362	494
95	93	165	263	383	520
100	103	179	280	405	544
105	114	193	298	425	568
110	124	206	315	445	592
115	135	220	331	465	614
120	145	233	348	485	636
125	156	246	364	503	658
130	166	259	379	522	679
135	176	272	395	540	700
140	187	285	410	558	720

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	94	173	277	397
20	47	108	198	317	455
25	48	111	204	325	467
30	48	111	204	325	467
35	48	111	204	325	467
40	48	111	204	325	467
45	46	105	193	308	443
50	43	98	181	289	416
55	40	91	168	267	384
60	36	83	153	244	351
65	33	75	138	221	317
70	29	67	124	198	284
75	26	60	111	177	254
80	23	54	99	158	227
85	21	48	89	142	204
90	19	44	80	128	184

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by male lifters:

3x10 20%

3x12 11%

3x15 11%

4x12 7%

3x20 6%

4x10 5%

4x15 5%

3x8 4%

4x20 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

Calculate Your Strength Level

Female

Female Sled Press Calf Raise Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	12 kg
Novice	34 kg
Intermediate	69 kg
Advanced	116 kg
Elite	172 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.75x
Elite	2.50x

How much should I be able to Sled Press Calf Raise? (kg)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 69 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Female beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	19	46	85	133
45	6	23	51	91	141
50	8	26	56	97	148
55	9	28	60	103	155
60	11	31	64	108	161
65	12	34	67	113	167
70	14	36	71	117	172
75	15	39	74	122	178
80	17	41	78	126	183
85	18	43	81	130	187
90	20	45	84	133	192
95	21	48	87	137	196
100	23	50	89	141	200
105	24	52	92	144	204
110	25	54	95	147	208
115	27	55	97	150	212
120	28	57	99	153	215

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	29	59	99	147
20	12	33	67	113	168
25	12	34	69	116	172
30	12	34	69	116	172
35	12	34	69	116	172
40	12	34	69	116	172
45	11	32	65	110	163
50	11	30	61	103	153
55	10	28	57	95	142
60	9	26	52	87	129
65	8	23	47	79	117
70	7	21	42	71	105
75	7	19	37	63	94
80	6	17	34	56	84
85	5	15	30	51	75
90	5	13	27	46	68

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by female lifters:

3x10 26%

3x12 18%

4x12 10%

4x10 7%

3x15 5%

4x15 5%

2x12 5%

3x20 4%

2x10 3%

5x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Sled Press Calf Raise (EN)
Wadenheben and der Beinpresse (DE)
Gemelo en prensa (ES)
Levée de mollets à la presse inclinée (FR)
Wspięcie na palce na suwnicy (PL)
Calf Raise alla Sled Press (IT)
Elevação de gémeos no trenó (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	38	91	166	259
55	15	51	111	193	292
60	23	65	130	219	324
65	32	79	150	244	355
70	41	93	170	269	385
75	51	108	189	293	413
80	61	122	208	316	441
85	72	136	226	339	468
90	82	151	245	362	494
95	93	165	263	383	520
100	103	179	280	405	544
105	114	193	298	425	568
110	124	206	315	445	592
115	135	220	331	465	614
120	145	233	348	485	636
125	156	246	364	503	658
130	166	259	379	522	679
135	176	272	395	540	700
140	187	285	410	558	720

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	94	173	277	397
20	47	108	198	317	455
25	48	111	204	325	467
30	48	111	204	325	467
35	48	111	204	325	467
40	48	111	204	325	467
45	46	105	193	308	443
50	43	98	181	289	416
55	40	91	168	267	384
60	36	83	153	244	351
65	33	75	138	221	317
70	29	67	124	198	284
75	26	60	111	177	254
80	23	54	99	158	227
85	21	48	89	142	204
90	19	44	80	128	184

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	19	46	85	133
45	6	23	51	91	141
50	8	26	56	97	148
55	9	28	60	103	155
60	11	31	64	108	161
65	12	34	67	113	167
70	14	36	71	117	172
75	15	39	74	122	178
80	17	41	78	126	183
85	18	43	81	130	187
90	20	45	84	133	192
95	21	48	87	137	196
100	23	50	89	141	200
105	24	52	92	144	204
110	25	54	95	147	208
115	27	55	97	150	212
120	28	57	99	153	215

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	29	59	99	147
20	12	33	67	113	168
25	12	34	69	116	172
30	12	34	69	116	172
35	12	34	69	116	172
40	12	34	69	116	172
45	11	32	65	110	163
50	11	30	61	103	153
55	10	28	57	95	142
60	9	26	52	87	129
65	8	23	47	79	117
70	7	21	42	71	105
75	7	19	37	63	94
80	6	17	34	56	84
85	5	15	30	51	75
90	5	13	27	46	68

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	38	91	166	259
55	15	51	111	193	292
60	23	65	130	219	324
65	32	79	150	244	355
70	41	93	170	269	385
75	51	108	189	293	413
80	61	122	208	316	441
85	72	136	226	339	468
90	82	151	245	362	494
95	93	165	263	383	520
100	103	179	280	405	544
105	114	193	298	425	568
110	124	206	315	445	592
115	135	220	331	465	614
120	145	233	348	485	636
125	156	246	364	503	658
130	166	259	379	522	679
135	176	272	395	540	700
140	187	285	410	558	720

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	94	173	277	397
20	47	108	198	317	455
25	48	111	204	325	467
30	48	111	204	325	467
35	48	111	204	325	467
40	48	111	204	325	467
45	46	105	193	308	443
50	43	98	181	289	416
55	40	91	168	267	384
60	36	83	153	244	351
65	33	75	138	221	317
70	29	67	124	198	284
75	26	60	111	177	254
80	23	54	99	158	227
85	21	48	89	142	204
90	19	44	80	128	184

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	19	46	85	133
45	6	23	51	91	141
50	8	26	56	97	148
55	9	28	60	103	155
60	11	31	64	108	161
65	12	34	67	113	167
70	14	36	71	117	172
75	15	39	74	122	178
80	17	41	78	126	183
85	18	43	81	130	187
90	20	45	84	133	192
95	21	48	87	137	196
100	23	50	89	141	200
105	24	52	92	144	204
110	25	54	95	147	208
115	27	55	97	150	212
120	28	57	99	153	215

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	29	59	99	147
20	12	33	67	113	168
25	12	34	69	116	172
30	12	34	69	116	172
35	12	34	69	116	172
40	12	34	69	116	172
45	11	32	65	110	163
50	11	30	61	103	153
55	10	28	57	95	142
60	9	26	52	87	129
65	8	23	47	79	117
70	7	21	42	71	105
75	7	19	37	63	94
80	6	17	34	56	84
85	5	15	30	51	75
90	5	13	27	46	68

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	38	91	166	259
55	15	51	111	193	292
60	23	65	130	219	324
65	32	79	150	244	355
70	41	93	170	269	385
75	51	108	189	293	413
80	61	122	208	316	441
85	72	136	226	339	468
90	82	151	245	362	494
95	93	165	263	383	520
100	103	179	280	405	544
105	114	193	298	425	568
110	124	206	315	445	592
115	135	220	331	465	614
120	145	233	348	485	636
125	156	246	364	503	658
130	166	259	379	522	679
135	176	272	395	540	700
140	187	285	410	558	720

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	94	173	277	397
20	47	108	198	317	455
25	48	111	204	325	467
30	48	111	204	325	467
35	48	111	204	325	467
40	48	111	204	325	467
45	46	105	193	308	443
50	43	98	181	289	416
55	40	91	168	267	384
60	36	83	153	244	351
65	33	75	138	221	317
70	29	67	124	198	284
75	26	60	111	177	254
80	23	54	99	158	227
85	21	48	89	142	204
90	19	44	80	128	184

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	19	46	85	133
45	6	23	51	91	141
50	8	26	56	97	148
55	9	28	60	103	155
60	11	31	64	108	161
65	12	34	67	113	167
70	14	36	71	117	172
75	15	39	74	122	178
80	17	41	78	126	183
85	18	43	81	130	187
90	20	45	84	133	192
95	21	48	87	137	196
100	23	50	89	141	200
105	24	52	92	144	204
110	25	54	95	147	208
115	27	55	97	150	212
120	28	57	99	153	215

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	29	59	99	147
20	12	33	67	113	168
25	12	34	69	116	172
30	12	34	69	116	172
35	12	34	69	116	172
40	12	34	69	116	172
45	11	32	65	110	163
50	11	30	61	103	153
55	10	28	57	95	142
60	9	26	52	87	129
65	8	23	47	79	117
70	7	21	42	71	105
75	7	19	37	63	94
80	6	17	34	56	84
85	5	15	30	51	75
90	5	13	27	46	68

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9