Sled Press Calf Raise

Sled Press Calf Raise Standards (lb)

The average Sled Press Calf Raise is 434 lb for men and 296 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Sled Press Calf Raise strength standards are based on 140,620 lifts by Strength Level users from 2020 to 2026. More...
Sled Press Calf Raise

Male Sled Press Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner 157 lb
Novice 275 lb
Intermediate 434 lb
Advanced 629 lb
Elite 848 lb

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 434 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 157 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 75 153 265 407 571
120 92 177 296 445 615
130 108 200 325 481 658
140 125 222 354 515 698
150 142 244 381 549 737
160 159 266 408 581 774
170 175 287 434 612 810
180 191 308 460 642 844
190 207 328 484 671 877
200 223 348 508 699 910
210 238 367 531 726 941
220 254 386 554 753 971
230 269 404 576 779 1000
240 283 423 598 804 1028
250 298 440 619 828 1056
260 312 458 640 852 1083
270 327 475 660 875 1109
280 340 492 679 898 1134
290 354 508 699 920 1159
300 368 524 718 942 1184
310 381 540 736 963 1207

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by male lifters:

3x10 20%
3x12 11%
3x15 11%
4x12 7%
3x20 6%
years old
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Sled Press Calf Raise strength standards

Strength Level analysed 14,908 qualifying results from 140,620 community lifts to produce our Sled Press Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 140,620
Qualifying results 14,908
Male results 12,303
Female results 2,605
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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