Sled Press Calf Raise

Sled Press Calf Raise Standards

Measured in lb

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sled Press Calf Raise standards are based on 27,000 lifts by Strength Level users
Sled Press Calf Raise

Male Sled Press Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 106 lb
Novice 244 lb
Intermediate 449 lb
Advanced 716 lb
Elite 1029 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.50x
Intermediate 2.50x
Advanced 4.00x
Elite 6.00x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 449 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 106 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 19 83 199 365 570
120 32 109 239 418 637
130 48 137 279 471 701
140 65 165 318 522 763
150 83 193 357 572 823
160 102 222 396 620 881
170 122 251 434 668 937
180 143 280 472 714 992
190 163 308 509 760 1046
200 184 337 545 804 1098
210 205 365 581 847 1148
220 226 393 616 890 1198
230 248 421 651 931 1246
240 269 448 685 972 1293
250 290 475 718 1012 1338
260 311 502 751 1051 1383
270 332 529 784 1089 1427
280 353 555 816 1126 1470
290 373 581 847 1163 1512
300 394 606 878 1199 1553
310 414 631 908 1235 1593
Age Beg. Nov. Int. Adv. Elite
15 90 208 382 610 876
20 103 238 437 698 1003
25 106 244 449 716 1029
30 106 244 449 716 1029
35 106 244 449 716 1029
40 106 244 449 716 1029
45 101 231 426 679 976
50 94 217 400 638 916
55 87 201 370 590 847
60 80 183 337 538 773
65 72 166 305 486 699
70 65 149 273 436 627
75 58 133 245 390 561
80 52 119 219 349 501
85 46 106 196 313 449
90 42 96 177 282 405

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lb
lb
years old

Female Sled Press Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 75 lb
Intermediate 152 lb
Advanced 255 lb
Elite 379 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.75x
Elite 2.50x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 10 44 104 190 296
100 14 50 114 203 311
110 17 56 122 214 326
120 20 62 131 225 339
130 23 67 139 236 352
140 26 73 146 245 364
150 29 78 153 255 375
160 32 83 160 264 386
170 35 87 167 272 396
180 38 92 173 280 406
190 41 97 179 288 415
200 44 101 185 295 424
210 47 105 191 303 433
220 50 109 197 310 441
230 52 113 202 316 449
240 55 117 207 323 457
250 58 121 212 329 464
260 60 125 217 335 472
Age Beg. Nov. Int. Adv. Elite
15 23 64 129 217 323
20 26 73 148 249 370
25 27 75 152 255 379
30 27 75 152 255 379
35 27 75 152 255 379
40 27 75 152 255 379
45 25 71 144 242 360
50 24 67 135 227 338
55 22 62 125 210 312
60 20 56 114 192 285
65 18 51 103 173 258
70 16 46 92 156 231
75 14 41 83 139 207
80 13 36 74 124 185
85 12 33 66 112 166
90 10 29 60 100 149

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.