Sled Press Calf Raise Standards

Measured in lb

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Sled Press Calf Raise standards are based on 58,859 lifts by Strength Level users

Male
Female

Male

Male Sled Press Calf Raise Standards (lb)

Weight

Strength Level	Weight
Beginner	106 lb
Novice	244 lb
Intermediate	449 lb
Advanced	716 lb
Elite	1029 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.50x
Intermediate	2.50x
Advanced	4.00x
Elite	6.00x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 449 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 106 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	19	83	199	365	570
120	32	109	239	418	637
130	48	137	279	471	701
140	65	165	318	522	763
150	83	193	357	572	823
160	102	222	396	620	881
170	122	251	434	668	937
180	143	280	472	714	992
190	163	308	509	760	1046
200	184	337	545	804	1098
210	205	365	581	847	1148
220	226	393	616	890	1198
230	248	421	651	931	1246
240	269	448	685	972	1293
250	290	475	718	1012	1338
260	311	502	751	1051	1383
270	332	529	784	1089	1427
280	353	555	816	1126	1470
290	373	581	847	1163	1512
300	394	606	878	1199	1553
310	414	631	908	1235	1593

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	90	208	382	610	876
20	103	238	437	698	1003
25	106	244	449	716	1029
30	106	244	449	716	1029
35	106	244	449	716	1029
40	106	244	449	716	1029
45	101	231	426	679	976
50	94	217	400	638	916
55	87	201	370	590	847
60	80	183	337	538	773
65	72	166	305	486	699
70	65	149	273	436	627
75	58	133	245	390	561
80	52	119	219	349	501
85	46	106	196	313	449
90	42	96	177	282	405

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by male lifters:

3x10 20%

3x12 11%

3x15 11%

4x12 7%

3x20 6%

4x10 5%

4x15 5%

3x8 4%

4x20 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

Calculate Your Strength Level

Female

Female Sled Press Calf Raise Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	27 lb
Novice	75 lb
Intermediate	152 lb
Advanced	255 lb
Elite	379 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.75x
Elite	2.50x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by female lifters:

3x10 26%

3x12 18%

4x12 10%

4x10 7%

3x15 5%

4x15 5%

2x12 5%

3x20 4%

2x10 3%

5x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Sled Press Calf Raise (EN)
Wadenheben and der Beinpresse (DE)
Gemelo en prensa (ES)
Levée de mollets à la presse inclinée (FR)
Wspięcie na palce na suwnicy (PL)
Calf Raise alla Sled Press (IT)
Elevação de gémeos no trenó (PT)

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	10	44	104	190	296
100	14	50	114	203	311
110	17	56	122	214	326
120	20	62	131	225	339
130	23	67	139	236	352
140	26	73	146	245	364
150	29	78	153	255	375
160	32	83	160	264	386
170	35	87	167	272	396
180	38	92	173	280	406
190	41	97	179	288	415
200	44	101	185	295	424
210	47	105	191	303	433
220	50	109	197	310	441
230	52	113	202	316	449
240	55	117	207	323	457
250	58	121	212	329	464
260	60	125	217	335	472

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	64	129	217	323
20	26	73	148	249	370
25	27	75	152	255	379
30	27	75	152	255	379
35	27	75	152	255	379
40	27	75	152	255	379
45	25	71	144	242	360
50	24	67	135	227	338
55	22	62	125	210	312
60	20	56	114	192	285
65	18	51	103	173	258
70	16	46	92	156	231
75	14	41	83	139	207
80	13	36	74	124	185
85	12	33	66	112	166
90	10	29	60	101	149

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9