Sled Press Calf Raise Standards

Measured in lb

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Sled Press Calf Raise standards are based on 140,620 lifts by Strength Level users

Male
Female

Male

Male Sled Press Calf Raise Standards (lb)

Weight

Strength Level	Weight
Beginner	157 lb
Novice	275 lb
Intermediate	434 lb
Advanced	629 lb
Elite	848 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.50x
Intermediate	2.50x
Advanced	3.75x
Elite	5.00x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a male lifter is 434 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Male beginners should aim to lift 157 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	75	153	265	407	571
120	92	177	296	445	615
130	108	200	325	481	658
140	125	222	354	515	698
150	142	244	381	549	737
160	159	266	408	581	774
170	175	287	434	612	810
180	191	308	460	642	844
190	207	328	484	671	877
200	223	348	508	699	910
210	238	367	531	726	941
220	254	386	554	753	971
230	269	404	576	779	1000
240	283	423	598	804	1028
250	298	440	619	828	1056
260	312	458	640	852	1083
270	327	475	660	875	1109
280	340	492	679	898	1134
290	354	508	699	920	1159
300	368	524	718	942	1184
310	381	540	736	963	1207

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	134	234	370	536	723
20	153	268	422	612	826
25	157	275	434	629	848
30	157	275	434	629	848
35	157	275	434	629	848
40	157	275	434	629	848
45	149	260	411	595	804
50	139	243	384	557	751
55	128	225	354	514	693
60	117	205	324	469	633
65	106	186	293	425	573
70	95	167	264	382	516
75	85	150	236	343	462
80	77	134	212	307	414
85	69	120	190	275	371
90	62	108	170	247	333

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by male lifters:

3x10 20%

3x12 11%

3x15 11%

4x12 7%

3x20 6%

4x10 5%

4x15 5%

3x8 4%

4x20 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

Calculate Your Strength Level

Female

Female Sled Press Calf Raise Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	91 lb
Novice	177 lb
Intermediate	296 lb
Advanced	447 lb
Elite	619 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.25x
Intermediate	2.00x
Advanced	3.00x
Elite	4.25x

How much should I be able to Sled Press Calf Raise? (lb)

What is the average Sled Press Calf Raise? The average Sled Press Calf Raise weight for a female lifter is 296 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Sled Press Calf Raise? Female beginners should aim to lift 91 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	50	114	209	333	477
100	59	127	227	355	503
110	68	140	243	375	528
120	76	152	259	394	550
130	84	163	273	412	572
140	92	174	287	430	592
150	99	184	301	446	611
160	107	194	313	461	629
170	114	204	325	476	646
180	121	213	337	490	662
190	127	222	348	503	678
200	134	230	359	516	693
210	140	239	370	529	708
220	147	247	380	541	722
230	153	255	390	553	735
240	159	263	399	564	748
250	165	270	408	575	761
260	170	277	417	586	773

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	151	253	381	527
20	89	172	289	435	603
25	91	177	296	447	619
30	91	177	296	447	619
35	91	177	296	447	619
40	91	177	296	447	619
45	87	168	281	423	586
50	81	157	262	395	548
55	75	145	242	365	505
60	68	132	221	333	462
65	62	119	200	302	418
70	56	107	180	271	376
75	50	96	162	243	337
80	45	86	145	218	302
85	40	77	130	195	270
90	36	69	116	175	243

How many sets and reps of Sled Press Calf Raise should I do?

These are the most popular Sled Press Calf Raise workouts done by female lifters:

3x10 26%

3x12 18%

4x12 10%

4x10 7%

3x15 5%

4x15 5%

2x12 5%

3x20 4%

2x10 3%

5x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Age	Beg.	Nov.	Int.	Adv.	Elite
15	134	234	370	536	723
20	153	268	422	612	826
25	157	275	434	629	848
30	157	275	434	629	848
35	157	275	434	629	848
40	157	275	434	629	848
45	149	260	411	595	804
50	139	243	384	557	751
55	128	225	354	514	693
60	117	205	324	469	633
65	106	186	293	425	573
70	95	167	264	382	516
75	85	150	236	343	462
80	77	134	212	307	414
85	69	120	190	275	371
90	62	108	170	247	333

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	50	114	209	333	477
100	59	127	227	355	503
110	68	140	243	375	528
120	76	152	259	394	550
130	84	163	273	412	572
140	92	174	287	430	592
150	99	184	301	446	611
160	107	194	313	461	629
170	114	204	325	476	646
180	121	213	337	490	662
190	127	222	348	503	678
200	134	230	359	516	693
210	140	239	370	529	708
220	147	247	380	541	722
230	153	255	390	553	735
240	159	263	399	564	748
250	165	270	408	575	761
260	170	277	417	586	773

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	151	253	381	527
20	89	172	289	435	603
25	91	177	296	447	619
30	91	177	296	447	619
35	91	177	296	447	619
40	91	177	296	447	619
45	87	168	281	423	586
50	81	157	262	395	548
55	75	145	242	365	505
60	68	132	221	333	462
65	62	119	200	302	418
70	56	107	180	271	376
75	50	96	162	243	337
80	45	86	145	218	302
85	40	77	130	195	270
90	36	69	116	175	243

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

Age	Beg.	Nov.	Int.	Adv.	Elite
15	134	234	370	536	723
20	153	268	422	612	826
25	157	275	434	629	848
30	157	275	434	629	848
35	157	275	434	629	848
40	157	275	434	629	848
45	149	260	411	595	804
50	139	243	384	557	751
55	128	225	354	514	693
60	117	205	324	469	633
65	106	186	293	425	573
70	95	167	264	382	516
75	85	150	236	343	462
80	77	134	212	307	414
85	69	120	190	275	371
90	62	108	170	247	333

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	50	114	209	333	477
100	59	127	227	355	503
110	68	140	243	375	528
120	76	152	259	394	550
130	84	163	273	412	572
140	92	174	287	430	592
150	99	184	301	446	611
160	107	194	313	461	629
170	114	204	325	476	646
180	121	213	337	490	662
190	127	222	348	503	678
200	134	230	359	516	693
210	140	239	370	529	708
220	147	247	380	541	722
230	153	255	390	553	735
240	159	263	399	564	748
250	165	270	408	575	761
260	170	277	417	586	773

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	151	253	381	527
20	89	172	289	435	603
25	91	177	296	447	619
30	91	177	296	447	619
35	91	177	296	447	619
40	91	177	296	447	619
45	87	168	281	423	586
50	81	157	262	395	548
55	75	145	242	365	505
60	68	132	221	333	462
65	62	119	200	302	418
70	56	107	180	271	376
75	50	96	162	243	337
80	45	86	145	218	302
85	40	77	130	195	270
90	36	69	116	175	243

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9

Sled Press Calf Raise Standards

Measured in lb

Sled Press Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Sled Press Calf Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Sled Press Calf Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Sled Press Calf Raise should I do?

Calculate Your Strength Level

Female

Female Sled Press Calf Raise Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Sled Press Calf Raise? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Sled Press Calf Raise should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

Age	Beg.	Nov.	Int.	Adv.	Elite
15	134	234	370	536	723
20	153	268	422	612	826
25	157	275	434	629	848
30	157	275	434	629	848
35	157	275	434	629	848
40	157	275	434	629	848
45	149	260	411	595	804
50	139	243	384	557	751
55	128	225	354	514	693
60	117	205	324	469	633
65	106	186	293	425	573
70	95	167	264	382	516
75	85	150	236	343	462
80	77	134	212	307	414
85	69	120	190	275	371
90	62	108	170	247	333

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	479
2	3	12	11%	265
3	3	15	11%	254
4	4	12	7%	164
5	3	20	6%	136
6	4	10	5%	122
7	4	15	5%	117
8	3	8	4%	99
9	4	20	3%	72
10	2	15	3%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
90	50	114	209	333	477
100	59	127	227	355	503
110	68	140	243	375	528
120	76	152	259	394	550
130	84	163	273	412	572
140	92	174	287	430	592
150	99	184	301	446	611
160	107	194	313	461	629
170	114	204	325	476	646
180	121	213	337	490	662
190	127	222	348	503	678
200	134	230	359	516	693
210	140	239	370	529	708
220	147	247	380	541	722
230	153	255	390	553	735
240	159	263	399	564	748
250	165	270	408	575	761
260	170	277	417	586	773

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	151	253	381	527
20	89	172	289	435	603
25	91	177	296	447	619
30	91	177	296	447	619
35	91	177	296	447	619
40	91	177	296	447	619
45	87	168	281	423	586
50	81	157	262	395	548
55	75	145	242	365	505
60	68	132	221	333	462
65	62	119	200	302	418
70	56	107	180	271	376
75	50	96	162	243	337
80	45	86	145	218	302
85	40	77	130	195	270
90	36	69	116	175	243

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	93
2	3	12	18%	63
3	4	12	10%	36
4	4	10	7%	25
5	3	15	5%	19
5	4	15	5%	19
7	2	12	5%	16
8	3	20	4%	15
9	2	10	3%	11
10	5	12	3%	9