Smith Machine Bench Press vs Deadlift

Measured in lb

Smith Machine Bench Press
Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSmith Machine Bench PressDeadlift
Beginner102 lb173 lb
Novice151 lb246 lb
Intermediate214 lb336 lb
Advanced287 lb440 lb
Elite366 lb552 lb

Female Strength Standards (lb)

Strength LevelSmith Machine Bench PressDeadlift
Beginner37 lb84 lb
Novice69 lb132 lb
Intermediate114 lb193 lb
Advanced170 lb265 lb
Elite233 lb345 lb