Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Deadlift |
|---|---|---|
| Beginner | 46 kg | 78 kg |
| Novice | 69 kg | 112 kg |
| Intermediate | 97 kg | 152 kg |
| Advanced | 130 kg | 200 kg |
| Elite | 166 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Deadlift |
|---|---|---|
| Beginner | 17 kg | 38 kg |
| Novice | 31 kg | 60 kg |
| Intermediate | 52 kg | 87 kg |
| Advanced | 77 kg | 120 kg |
| Elite | 106 kg | 157 kg |