Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Good Morning |
|---|---|---|
| Beginner | 102 lb | 52 lb |
| Novice | 151 lb | 109 lb |
| Intermediate | 214 lb | 191 lb |
| Advanced | 287 lb | 296 lb |
| Elite | 366 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Good Morning |
|---|---|---|
| Beginner | 37 lb | 28 lb |
| Novice | 69 lb | 57 lb |
| Intermediate | 114 lb | 97 lb |
| Advanced | 170 lb | 148 lb |
| Elite | 233 lb | 207 lb |