Male Strength Standards (lb)
| Strength Level | Good Morning | Smith Machine Bench Press |
|---|---|---|
| Beginner | 52 lb | 102 lb |
| Novice | 109 lb | 151 lb |
| Intermediate | 191 lb | 214 lb |
| Advanced | 296 lb | 287 lb |
| Elite | 416 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Smith Machine Bench Press |
|---|---|---|
| Beginner | 28 lb | 37 lb |
| Novice | 57 lb | 69 lb |
| Intermediate | 97 lb | 114 lb |
| Advanced | 148 lb | 170 lb |
| Elite | 207 lb | 233 lb |