Male Strength Standards (kg)
| Strength Level | Good Morning | Smith Machine Bench Press |
|---|---|---|
| Beginner | 24 kg | 46 kg |
| Novice | 50 kg | 69 kg |
| Intermediate | 87 kg | 97 kg |
| Advanced | 134 kg | 130 kg |
| Elite | 189 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Smith Machine Bench Press |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 26 kg | 31 kg |
| Intermediate | 44 kg | 52 kg |
| Advanced | 67 kg | 77 kg |
| Elite | 94 kg | 106 kg |