Smith Machine Bench Press vs Half Squat

Measured in lb

Smith Machine Bench Press
Half Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSmith Machine Bench PressHalf Squat
Beginner102 lb155 lb
Novice151 lb223 lb
Intermediate214 lb309 lb
Advanced287 lb408 lb
Elite366 lb516 lb

Female Strength Standards (lb)

Strength LevelSmith Machine Bench PressHalf Squat
Beginner37 lb75 lb
Novice69 lb119 lb
Intermediate114 lb177 lb
Advanced170 lb246 lb
Elite233 lb323 lb