Smith Machine Bench Press vs Half Squat

Measured in kg

Smith Machine Bench Press
Half Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressHalf Squat
Beginner46 kg70 kg
Novice69 kg101 kg
Intermediate97 kg140 kg
Advanced130 kg185 kg
Elite166 kg234 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressHalf Squat
Beginner17 kg34 kg
Novice31 kg54 kg
Intermediate52 kg80 kg
Advanced77 kg112 kg
Elite106 kg146 kg