Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | JM Press |
|---|---|---|
| Beginner | 102 lb | 53 lb |
| Novice | 151 lb | 92 lb |
| Intermediate | 214 lb | 146 lb |
| Advanced | 287 lb | 212 lb |
| Elite | 366 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | JM Press |
|---|---|---|
| Beginner | 37 lb | 16 lb |
| Novice | 69 lb | 35 lb |
| Intermediate | 114 lb | 62 lb |
| Advanced | 170 lb | 97 lb |
| Elite | 233 lb | 138 lb |