Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Split Squat |
|---|---|---|
| Beginner | 46 kg | 24 kg |
| Novice | 69 kg | 49 kg |
| Intermediate | 97 kg | 85 kg |
| Advanced | 130 kg | 131 kg |
| Elite | 166 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Split Squat |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 31 kg | 27 kg |
| Intermediate | 52 kg | 47 kg |
| Advanced | 77 kg | 72 kg |
| Elite | 106 kg | 101 kg |