Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Split Squat |
|---|---|---|
| Beginner | 102 lb | 53 lb |
| Novice | 151 lb | 108 lb |
| Intermediate | 214 lb | 187 lb |
| Advanced | 287 lb | 288 lb |
| Elite | 366 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Split Squat |
|---|---|---|
| Beginner | 37 lb | 29 lb |
| Novice | 69 lb | 59 lb |
| Intermediate | 114 lb | 103 lb |
| Advanced | 170 lb | 158 lb |
| Elite | 233 lb | 222 lb |