Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Sumo Squat |
|---|---|---|
| Beginner | 115 lb | 52 lb |
| Novice | 192 lb | 120 lb |
| Intermediate | 293 lb | 221 lb |
| Advanced | 416 lb | 353 lb |
| Elite | 554 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Sumo Squat |
|---|---|---|
| Beginner | 34 lb | 26 lb |
| Novice | 79 lb | 61 lb |
| Intermediate | 146 lb | 112 lb |
| Advanced | 233 lb | 179 lb |
| Elite | 335 lb | 257 lb |