Strength Level | Weight |
---|---|
Beginner | 103 lb |
Novice | 182 lb |
Intermediate | 290 lb |
Advanced | 422 lb |
Elite | 572 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.75x |
Advanced | 2.25x |
Elite | 3.25x |
What is the average Smith Machine Shrug? The average Smith Machine Shrug weight for a male lifter is 290 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Shrug? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 38 | 84 | 151 | 239 | 341 |
120 | 49 | 100 | 173 | 266 | 373 |
130 | 60 | 116 | 194 | 292 | 404 |
140 | 72 | 133 | 215 | 317 | 434 |
150 | 84 | 149 | 235 | 342 | 462 |
160 | 96 | 164 | 255 | 366 | 490 |
170 | 108 | 180 | 275 | 389 | 517 |
180 | 120 | 195 | 293 | 411 | 542 |
190 | 132 | 211 | 312 | 433 | 567 |
200 | 144 | 225 | 330 | 454 | 592 |
210 | 156 | 240 | 348 | 475 | 615 |
220 | 167 | 254 | 365 | 495 | 638 |
230 | 179 | 268 | 382 | 515 | 660 |
240 | 190 | 282 | 398 | 534 | 682 |
250 | 202 | 296 | 414 | 553 | 703 |
260 | 213 | 309 | 430 | 571 | 724 |
270 | 224 | 323 | 446 | 589 | 744 |
280 | 234 | 335 | 461 | 606 | 763 |
290 | 245 | 348 | 476 | 623 | 782 |
300 | 256 | 361 | 490 | 640 | 801 |
310 | 266 | 373 | 505 | 656 | 819 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 88 | 155 | 247 | 360 | 487 |
20 | 100 | 178 | 283 | 412 | 557 |
25 | 103 | 182 | 290 | 422 | 572 |
30 | 103 | 182 | 290 | 422 | 572 |
35 | 103 | 182 | 290 | 422 | 572 |
40 | 103 | 182 | 290 | 422 | 572 |
45 | 98 | 173 | 275 | 401 | 543 |
50 | 92 | 162 | 258 | 376 | 509 |
55 | 85 | 150 | 239 | 348 | 471 |
60 | 77 | 137 | 218 | 318 | 430 |
65 | 70 | 124 | 197 | 287 | 388 |
70 | 63 | 111 | 177 | 257 | 349 |
75 | 56 | 99 | 158 | 230 | 312 |
80 | 50 | 89 | 141 | 206 | 279 |
85 | 45 | 80 | 127 | 185 | 250 |
90 | 40 | 72 | 114 | 166 | 225 |
Strength Level | Weight |
---|---|
Beginner | 34 lb |
Novice | 79 lb |
Intermediate | 146 lb |
Advanced | 233 lb |
Elite | 335 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.25x |
What is the average Smith Machine Shrug? The average Smith Machine Shrug weight for a female lifter is 146 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Smith Machine Shrug? Female beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 13 | 43 | 92 | 160 | 243 |
100 | 18 | 50 | 103 | 174 | 260 |
110 | 22 | 58 | 113 | 187 | 276 |
120 | 26 | 64 | 123 | 200 | 290 |
130 | 31 | 71 | 132 | 211 | 305 |
140 | 35 | 78 | 141 | 223 | 318 |
150 | 39 | 84 | 149 | 233 | 331 |
160 | 43 | 90 | 157 | 243 | 343 |
170 | 48 | 96 | 165 | 253 | 354 |
180 | 52 | 102 | 173 | 262 | 365 |
190 | 56 | 108 | 180 | 271 | 376 |
200 | 60 | 113 | 187 | 280 | 386 |
210 | 64 | 118 | 194 | 288 | 396 |
220 | 67 | 124 | 201 | 297 | 405 |
230 | 71 | 129 | 207 | 304 | 415 |
240 | 75 | 134 | 214 | 312 | 423 |
250 | 78 | 139 | 220 | 319 | 432 |
260 | 82 | 143 | 226 | 327 | 440 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 29 | 67 | 124 | 198 | 285 |
20 | 33 | 77 | 142 | 227 | 326 |
25 | 34 | 79 | 146 | 233 | 335 |
30 | 34 | 79 | 146 | 233 | 335 |
35 | 34 | 79 | 146 | 233 | 335 |
40 | 34 | 79 | 146 | 233 | 335 |
45 | 32 | 75 | 138 | 221 | 318 |
50 | 30 | 70 | 130 | 207 | 298 |
55 | 28 | 65 | 120 | 192 | 276 |
60 | 26 | 59 | 110 | 175 | 252 |
65 | 23 | 54 | 99 | 158 | 228 |
70 | 21 | 48 | 89 | 142 | 204 |
75 | 19 | 43 | 79 | 127 | 183 |
80 | 17 | 39 | 71 | 114 | 163 |
85 | 15 | 35 | 64 | 102 | 146 |
90 | 13 | 31 | 57 | 92 | 132 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |