Smith Machine Shrug

Smith Machine Shrug Standards

Measured in kg

Smith Machine Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Smith Machine Shrug standards are based on 7,549 lifts by Strength Level users
Smith Machine Shrug

Male Smith Machine Shrug Standards (kg)

Entire Community

Strength LevelWeight
Beginner52 kg
Novice87 kg
Intermediate133 kg
Advanced189 kg
Elite251 kg

How much should I be able to Smith Machine Shrug? (kg)

What is the average Smith Machine Shrug? The average Smith Machine Shrug weight for a male lifter is 133 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Shrug? Male beginners should aim to lift 52 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50275185126174
55325893137187
603764101147198
654170109156209
704676117165219
755182124174229
805588131182239
855993137190248
906499144197256
9568104150205265
10072109156212273
10576114162218280
11080119168225288
11584123173231295
12087128179238302
12591132184244309
13095137189250315
13598141194255322
140102145199261328

How many sets and reps of Smith Machine Shrug should I do?

These are the most popular Smith Machine Shrug workouts done by male lifters:

5x10 17%
3x10 13%
3x12 12%
3x15 9%
4x15 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.