Smith Machine Shrug

Smith Machine Shrug Standards

Measured in lb

Smith Machine Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Smith Machine Shrug standards are based on 5,986 lifts by Strength Level users
Smith Machine Shrug

Male Smith Machine Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner115 lb
Novice192 lb
Intermediate293 lb
Advanced416 lb
Elite554 lb

How much should I be able to Smith Machine Shrug? (lb)

What is the average Smith Machine Shrug? The average Smith Machine Shrug weight for a male lifter is 293 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Smith Machine Shrug? Male beginners should aim to lift 115 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11059112186278384
12069125203299408
13078138220319432
14088151235338454
15097163251356475
160107175265374495
170116187279391514
180125198293407533
190133209306422550
200142219319437568
210150230332452584
220158240344466600
230166250355480616
240174259367493631
250182269378506645
260189278389518659
270197287399531673
280204296410543687
290211304420554700
300218313430566712
310225321439577725

How many sets and reps of Smith Machine Shrug should I do?

These are the most popular Smith Machine Shrug workouts done by male lifters:

5x10 17%
3x10 13%
3x12 12%
3x15 9%
4x15 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.