Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Sumo Squat |
|---|---|---|
| Beginner | 52 kg | 23 kg |
| Novice | 87 kg | 54 kg |
| Intermediate | 133 kg | 100 kg |
| Advanced | 189 kg | 160 kg |
| Elite | 251 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Sumo Squat |
|---|---|---|
| Beginner | 16 kg | 12 kg |
| Novice | 36 kg | 28 kg |
| Intermediate | 66 kg | 51 kg |
| Advanced | 106 kg | 81 kg |
| Elite | 152 kg | 117 kg |