Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Box Squat |
|---|---|---|
| Beginner | 105 lb | 152 lb |
| Novice | 174 lb | 233 lb |
| Intermediate | 265 lb | 337 lb |
| Advanced | 374 lb | 460 lb |
| Elite | 497 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Box Squat |
|---|---|---|
| Beginner | 49 lb | 83 lb |
| Novice | 90 lb | 130 lb |
| Intermediate | 146 lb | 191 lb |
| Advanced | 216 lb | 264 lb |
| Elite | 296 lb | 344 lb |