Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Box Squat |
|---|---|---|
| Beginner | 48 kg | 69 kg |
| Novice | 79 kg | 106 kg |
| Intermediate | 120 kg | 153 kg |
| Advanced | 170 kg | 209 kg |
| Elite | 225 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Box Squat |
|---|---|---|
| Beginner | 22 kg | 38 kg |
| Novice | 41 kg | 59 kg |
| Intermediate | 66 kg | 87 kg |
| Advanced | 98 kg | 120 kg |
| Elite | 134 kg | 156 kg |