Smith Machine Squat vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 105 lb | 32 lb |
| Novice | 174 lb | 73 lb |
| Intermediate | 265 lb | 135 lb |
| Advanced | 374 lb | 216 lb |
| Elite | 497 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 49 lb | 20 lb |
| Novice | 90 lb | 43 lb |
| Intermediate | 146 lb | 76 lb |
| Advanced | 216 lb | 117 lb |
| Elite | 296 lb | 166 lb |