Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 105 lb | 143 lb |
| Novice | 174 lb | 230 lb |
| Intermediate | 265 lb | 342 lb |
| Advanced | 374 lb | 476 lb |
| Elite | 497 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 49 lb | 56 lb |
| Novice | 90 lb | 94 lb |
| Intermediate | 146 lb | 145 lb |
| Advanced | 216 lb | 207 lb |
| Elite | 296 lb | 276 lb |