Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 48 kg | 65 kg |
| Novice | 79 kg | 104 kg |
| Intermediate | 120 kg | 155 kg |
| Advanced | 170 kg | 216 kg |
| Elite | 225 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Jefferson Deadlift |
|---|---|---|
| Beginner | 22 kg | 25 kg |
| Novice | 41 kg | 43 kg |
| Intermediate | 66 kg | 66 kg |
| Advanced | 98 kg | 94 kg |
| Elite | 134 kg | 125 kg |