Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Military Press |
|---|---|---|
| Beginner | 105 lb | 69 lb |
| Novice | 174 lb | 101 lb |
| Intermediate | 265 lb | 142 lb |
| Advanced | 374 lb | 189 lb |
| Elite | 497 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Military Press |
|---|---|---|
| Beginner | 49 lb | 31 lb |
| Novice | 90 lb | 50 lb |
| Intermediate | 146 lb | 76 lb |
| Advanced | 216 lb | 106 lb |
| Elite | 296 lb | 140 lb |