Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Military Press |
|---|---|---|
| Beginner | 48 kg | 31 kg |
| Novice | 79 kg | 46 kg |
| Intermediate | 120 kg | 64 kg |
| Advanced | 170 kg | 86 kg |
| Elite | 225 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Military Press |
|---|---|---|
| Beginner | 22 kg | 14 kg |
| Novice | 41 kg | 23 kg |
| Intermediate | 66 kg | 34 kg |
| Advanced | 98 kg | 48 kg |
| Elite | 134 kg | 64 kg |